Happy Friday friends!
Can you believe December is already here? It seems like this year has flown by! However we still have one month left- let's strive to make it our best month yet!
Here at TransFit we have a lot of exciting things going on in December!
First, the Holiday Extravaganza is underway!! For those of you who joined in- keep up the great work! We have heard some awesome stories of discipline at holiday events and diligence in working out! GREAT job! Even if you weren't able to join the contest, join us in spirit and make new goals that you can and will achieve this month! Here is a December calendar full of challenges to help you make and achieve short term goals this month and press on through the end of the year! Goals are so important and help us strive to get to the place in our lives where we long to be! Friends, it is NEVER too late to make a new goal! Push yourself in this last month and finish 2015 out strong! Like our December theme you have to truly believe you can do it!
While your schedule gets busier and busier and you are tempted to put your health and fitness goals- remember why you have started this journey! You long to be healthier in your mind, body and spirit. While I know you may struggle more during this season to get sessions in or make it to the gym, here is a High Intensity Interval Training (HIIT) workout that you can do anywhere (garage, bedroom, outside, etc)!! It will get your heart rate pumping and help you to continue to torch calories long after you've finished! To make the most of your time, give it your absolute best for the 15-20 minutes it takes and then feel great about the workout you got in among all of the tasks you have for the day! It can be easily printed out and taken with you wherever you go!
This HIIT workout, along with other full-body workouts can be found in the 14 Day Recharge eBook! TransFit was so excited to release our first ever eBook on Black Friday and you can get it TODAY still at a discounted price! Today is the day to begin really recharging your fitness- especially right before Christmas! If you start today you will be finished just in time to be feeling your best mind , body and spirit as you go into the holiday week! You can purchase the eBook for the discounted price here.
http://www.transfitathens.com/new-products/14-day-recharge-1
Friends, let's make the most of this wonderful season. Take in all the smells, lights and the wonderful feeling that lingers in the air this time of year. Take the time to cherish your family and friends more than ever before, and make the most of every day. Choose to pray more, give more and love more in the coming month perhaps than you have all year- always remembering the true meaning of this season! Happy December sweet friends!!
Blessings,
Caroline