Corporate Wellness

Are you interested in helping your employees feel their best inside and out? TransFit offers customized Corporate Wellness Programs for Athens area businesses. Each program is tailored to meet the needs and interests of your employees. TransFit staff will help motivate and encourage your employees to start their own personal journey toward whole body transformation! We can teach them about nutrition, meal planning and how to start an exercise program -- all key factors to a healthier lifestyle. TransFit provides:

• Health & Nutrition Education Workshops 

  The world of health information is overwhelming; give your employees a chance to get their health questions answered and learn ways to promote their health. Our signature lunch & learn workshops are engaging, interactive and fun. 

  Sample topics include:

  ·      Breakdown of Popular Diets – confused about all the diet trends? We will answer all your questions! 

  ·      Blood Sugar Balance 

  ·      Hormone Balance

  ·      Nutrition Solutions 

  ·      Meal Planning / Meal Preparation

  ·      Benefits of Stretching 

  ·      Heart Health 

  ·      Gut Health 

  ·      Increase metabolism and burn fat

  ·      Staying motivated to reach your goals

  Workshops include: 

  ·      Digital invite & marketing materials for employees

  ·      Engaging 60-minute presentation with Q+A (on-site, virtual and recorded for those who cannot make it)

  ·      Custom hand-outs

  ·      A healthy boxed lunch

  Individual Employee Health Coaching 

  We offer on-site (or virtual) one-on-one health coaching sessions. During these sessions, we will work with your employees to develop personalized SMART goals to help them achieve their health goals. Health coaching is a highly effective method that offers employees the accountability to stay on track with their health & nutrition goals. 

  Stretch at Work 

  Take a breather at work and return refreshed and ready to take on the day! We will bring the mats and guide your employees in a stretch sessions. These stretch sessions are customized based on your employee needs. For example, are your employees at their desks, on their feet, doing manual labor – we will build a session for their respective needs. 

  Quarterly Health Packages

  Allow us to bring in a seasonal quarterly health package to your organization! These packages are a fun way to engage your employees to reach their wellness goals in a specific amount of time. 

  Example Packages:

  ·      New Year, New Solutions – Healthy Habits Challenge: January -March

  ·      Spring into Action: April-June 

  ·      Step into Summer: July – September

  ·      Tackle Tailgating – Healthy Habits to conquer Football Season:  August-October 

  ·      Candy Corn to Candy Cane – Holiday Health Challenge: October-December

  Quarterly Health Packages Include: 

  ·      Lunch & Learn Kick Off

  ·      12 weeks of one-on-one health coaching with employees

  ·      12 weeks of seasonal healthy meal plans with recipes & shopping lists

  ·      Monthly exercise calendars

  ·      Access to TransFit Virtual Classes

  ·      Weekly Stretch Classes

  ·      Weekly emails 

  ·      Featured Employees who meet their health goals 

  6-month or 12-month Corporate Wellness Package

  Ready to go all in! We will create a customized 6-month or annual wellness package based on your employee health needs and corporate goals. These plans include quarterly evaluations with benchmark progress reports. 

   

  
  

Interested in corporate wellness for your business?

If you would like to get a feel for how your employees would feel about TransFit coming in to help with corporate wellness, we have just the thing! Here is the link to a free short (less than 1-minute) survey you can send to your employees to determine their interest in a corporate wellness program. We will send you the survey results for your individual business. The survey is completely anonymous. 

Contact Us:

Contact transfitathens@gmail.com for more information about pricing and details.