Living Transformed Episode Two is Here!

Happy Wednesday Friends!

We want to encourage you to finish this month strong and confident in Christ! We have the episode you can listen to today to help you smile and say, “YES I CAN!” We are thrilled to share with Episode 2 of  The Living Transformed Podcast. Body, mind, and spirit: it’s all connected! Wherever you are, let’s make the world a better place by living transformed together. 

Listen Today!

The Living Transformed Podcast, has strategies and encouragement to empower and enable you to live your life with confidence and joy- body, mind and spirit.

In Episode 2, Brittany Sjogren, founder of Loverly Grey, launched her brand eight years ago with a mission to empower women to feel their best while spreading kindness. Through her platform, she shares her passion for style, offers tips on the latest sales, and inspires her audience to embrace confidence.

Brittany lives by the motto, "Confidence comes when you step into who you are truly meant to be." Her uplifting spirit and passion for life bring joy and encouragement to us today. In this episode, she shares how living fully and authentically helps her inspire others to find their true identity in Christ and grow in strength and confidence.

Tune in to hear Brittany's insights on faith, fashion, and spreading kindness, and leave feeling empowered to embrace who God has created you to be.

You Can Also Watch The Podcast On Our YouTube Channel! 

In today’s Podcast, 

• Staple closet items for fall

• Fall fashion trends

• Encouragement in finding your gifts 

Encouragement from Scripture:

• Psalm 108

• Genesis 50:20

• Proverbs 16:3

4 key takeaways: 

1. Sometimes God allows what he hates to accomplish what he loves.

2. Romanticize your life by doing activities that make you feel empowered.

3. Take time to move your body and be mindful of what you’re putting in your body.

4. Reflect on what people thank you for.

We would be honored if you would subscribe and leave review or share a comment with us on the podcast. Please also share any topics or questions you would like answered on future podcasts! We are deeply grateful to serve you. 
 

Blessings, 

Caroline & Team TransFit

🎉 How Can You Celebrate Every Day?

Sweet friends,

Today is the big day— TransFit’s 3rd birthday!

We celebrate every client and friend who has been a part of TransFit because we are stronger together! We have so many fun things going on in the studio today and throughout the rest of the week!

Today we want you to think about celebration and how can you celebrate every day!

“My joy comes from the lord, not from the ease of my day. My identity is found in Him, not in what I do or say. My past will not define me, I have been forgiven, washed, set free. My future secure, by grace this is me.”

Let’s celebrate!

We have loved seeing you dress up with us this week! Don’t forget to wear glitter tomorrow and your crazy socks or leggings Friday!

Today is our BIG giveaway! We are giving away one month of FREE TransFit classes!

Make sure you are following our Instagram and Facebook today. We will post this giveaway on our page! Turn on post notifications for us to make sure you don’t miss it!

We still have our 20% off all merchandise sale going on! Make sure to get your favorite shirt, necklace, or bracelet before this sale ends! You can use the code “celebrate” on Etsy or buy your merchandise in the studio.

As we celebrate today, don’t forget we have 2 FREE ebooks you can download!

You do not have to enter any payment information to download these! The link will take you to a page where you click “add to cart.” Simply enter your email address, click continue to skip the payment section, then click purchase! You will be emailed a link to download your ebook!

Celebrate today by making this Celebration Superfood Salad! Try it and let us know what you think— we love when you tag us in your posts and stories on social media!

Celebrate Super Food Salad

Ingredients

• 4 - 5 ounces spinach or arugula

• 2 cups strawberries

• Slivered almonds

• 2 ounces goat cheese

• 1/4 sliced avocado

• 1 tbsp hemp hearts

Dressing

• 1/4 cup extra virgin olive oil

• 1/4 cup balsamic vinegar

• 1 tsp maple syrup

Instructions

• Combine all the ingredients for the salad in a large bowl.

• Combine dressing ingredients, shake, then drizzle on top.

• Enjoy! Top with grilled chicken or salmon for more protein.

Remember you can always find recipes, workouts, and inspiration on our FREE app!

We are so grateful for each and every one of you! You have inspired us so much over the past 3 years. We love living transformed with you!

Sign up for classes on our FREE app now so you can be in the studio for the rest of our fun birthday celebrations this week!

We are here to serve you! If you have any questions or want to schedule a one-on-one session, please email us at transfitathens@gmail.com. 

Blessings,

Team TransFit

🙏 Are You Ready to Commit?

Sweet friends,

Change will not come without challenge. Transformation is a process that happens over time that takes commitment and action. We believe in you and are ready to walk with you along this journey!

With our Bible Study starting this Thursday, we want to encourage you to commit to living transformed and accomplishing your specific goals for this year! Our Director of Spiritual Development and Outreach, Pam Adams, will be leading us on a 6 week study through the book of Esther. We are excited about the new bible study and would love for you to join us in the next step in your transformation process! Nothing happens in isolation: body, mind, and spirit are all inter-connected!

You can still sign up for the Bible Study on our free TransFit app HERE!

It will be held on Thursdays from 12-1 pm at the TransFit studio and is open to all women in the community!

A word from our Director of Spiritual Outreach, Pam Adams:

“Friends, we are so excited about starting our Bible Study Esther: The Courage To Commit. My prayer is we will be encouraged and strengthened in our faith as we learn, trust, and apply the truths of God from this dramatic historical narrative.

In The Book of Esther, all the covenant promises to Abraham and David looked to be in jeopardy, but as we will see God is in control of every person and event and His promises will stand. He is the architect ordering our lives. Romans 8:28 says “we know that for those who love God all things work together for good, for those who are called according to his purpose.” This is a reassuring promise for us when we are fearful, distressed, anxious, doubtful and find ourselves questioning life.”

“A few chapters later, Paul tells us in Romans 15:4 that “whatever was written in earlier times (meaning the Old Testament) was written for our instruction, that through perseverance and the encouragement of the Scriptures we might have hope.” The Book of Esther instructs us to press on and be encouraged by the truths and promises of God’s Word, and in particular the truths that He is committed to us, His people, and is in every detail of our lives.

We’d love to have you join us in this Bible Study. Sign up on our app or email Pam@transfitathens.com. All women of the community are welcome!”

Love and Blessings,

Pam

Speaking of having the courage to commit, it’s not to late to fill out your goal sheet for 2019! We encourage you to find time this week to complete your goal sheet. Don’t forget to include your accountability partner! Remember we truly are stronger together! You can download and print the sheet HERE or ask us to give you one when you come into the studio.

You can find our Live Transformed Bible Study on Amazon HERE! It is a 6 week study to help you dive into the word and live transformed in body, mind, and spirit. We would also love for you to read Pam’s bio on our website HERE!

We are excited and ready to serve you this week! Be on the lookout for some exciting news as we celebrate our TransFit Birthday next week in the studio!

If you have any questions or want to schedule a one-on-one session, please email us at transfitathens@gmail.com. 

Blessings,

Team TransFit

You are Enough

Eight years ago, I started TransFit because I was in a pit of depression and despair. Despite my mind leading me in the wrong direction, I found peace in the LORD, and through His guidance, I found a passion for encouraging women. At TransFit, our mission is to inspire women to transform their whole lives, not just their physical bodies. Yes, the before and after photos, clothes finally fitting, and seeing progress on the scale are exciting, but we know that losing weight is not what life is all about. The real transformation has little to do with what our outside looks like and everything to do with what truths we are putting deep in our hearts and minds. This transformation has nothing to do with us and everything to do with Him. The truth is that God made you enough just the way you are right now, and no physical transformation could ever change that fact. God made you fearfully and wonderfully in His image. He loves us in our befores and our afters. He loves us not because of a number on a scale or good works but because we are His. When we have these truths running through our veins, we can enjoy the process of a complete transformation.

It is hard at first to adjust to this new mindset. We are so used to a scale or a pair of jeans controlling our mood for the day. However, when we know and love God, we can know and love ourselves. When we silence our inner critic and rest in Him, we can find the strength to get through our toughest battles. I am encouraged by 2 Corinthians 12:9; "My grace is sufficient for you; my power is made perfect in weakness. Therefore, I will boast all the more gladly of my weakness so that the power of Christ may rest upon me." We are imperfect, but the LORD grants us grace and complete transformation through Him. I challenge you to start treating yourself with the love, significance, and self-respect our Creator bestows upon us.

Today is the day to take action on your goals, life, and health. Treat the temple given to you with the utmost care and respect. Remember, you are enough. At TransFit, we want to support you in this. Please reach out to us. We would love to schedule one-on-one time for coffee, a walk, or a healthy lunch!

Love,

Caroline

“And we all, with unveiled face, beholding the glory of the Lord, are being transformed into the same image from one degree of glory to another. For this comes from the Lord who is the Spirit.”

— 2 Corinthians 3:18