Are you ready for a January Jump Start?

Hello friends!

I hope you all had a wonderful Christmas with your families and are enjoying this time of rest and relaxation. In this last week of December 2015 as we move into the New Year I encourage you to stay motivated! I know this time between Christmas and New Year's can be tempting to indulge in leftover sweets and treats but let us finish the year stronger and healthier than ever! Take this time of rest to really focus in on your goals for 2016 and all that you want to accomplish, not just through your health but in all areas of life. 

Sweet friends that are participating in the Holiday Extravaganza finish strong and remember why you started this challenge! Remember the challenge is not a diet or a phase meant to restrict, but meant to encourage you to treat your body as a temple and reward you for doing so! 

Thinking about the New Year - Are you going to be looking to jump start your body, mind, & spirit for a successful 2016?
The TransFit January Jump Start packages will provide you a healthy all- inclusive approach to help you achieve your fitness goals! The January Jump Start packages will get you on the right track to make 2016 the best year yet body, mind and spirit!

January Jump Start Package A

•  4 weeks healthy lifestyle meal plans, recipes, shopping lists
• Blank Meal Plan Template for you to customize
•  2 home workouts per week plus weekly inspiration
• One month exercise plan                                                            
• Getting Started Guide & 10 New Year's Steps to Success
•  2015 Goal Sheet                                                           
• Accountability Chart
• TransFit January calendar with weekly challenges
• Weekly Inspiration and email support

                                                                       $75. 00                                                                    Will be emailed directly to you in PDF format

January Jump Start Package Elite

 January Jump Start Package A plus add in a 25 minute consultation with body composition (body fat % & measurements) with Certified Nutrition Consultants: Katie Woodall or Caroline Ward    $100

January Jump Start Package Premier

January Jump Start Package A plus add in 2 -25 minute consultations before & after 4 week nutrition plan $125

January Jump Start Package Platinum (*awesome savings!*)

January Jump Start Package A  plus 25 minute consultation before & after 4 week nutrition plan  plus 2 Transformer in studio workout sessions per week for the month of January    $225.00                                                                                                

Email transfitathens@gmail.comor go to SHOP to sign up

Here is a January Jump Start recipe and my favorite 2015 Transformer workout to help you stay focused during the last week in December. 

Enjoy this salad recipe over the next few days to leave you feeling satisfied and energized!

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Transformer Pear & Spinach Salad

Ingredients

• 1 cup chopped walnuts or pecans, toasted
• 1 cup pomegranate arils
• 4 oz feta cheese or goat cheese, crumbled
• 1/3 cup dried cranberries
• 2 Bartlett pears (firm but ripe), cored and sliced
• 1 avocado, peeled and sliced tossed in lemon juice
• 9-12 oz baby spinach

Dressing

• 1/4 cup apple cider vinegar
• 3 Tbsp extra-virgin olive oil
• 1 Tbsp honey
• 1 tsp dijon mustard
• Salt and pepper, to taste 

Directions

Place all dressing ingredients in a mason jar and shake well or blend. Place all salad ingredients in a large salad bowl, drizzle with desired amount of dressing then toss to evenly coat. Serve immediately.

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Here is one of our favorite workouts of 2015 - try this some time in the next few days to feel recharged and strong! 

I want to say thank you so much for another incredible year. God has continued to bless this business and I have loved watching Him use TransFit as an amazing ministry. You all inspire and encourage me each and every day, and I could not be more grateful to do what I love and serve you all!

Blessings,

Caroline

4 Day Live Transformed Challenge starts today!!!

Such a sweet friend that I got to share this experience with!

I had the biggest privilege of being able to speak to the sweet girls at Kappa Delta at UGA last night with my great friend Stacey. We were able to talk about beginning a total lifestyle transformation one step at a time in one of the most crucial times in your life- your college years. I was able to share my story with these girls as well as leave them with a fun 4 day live transformed challenge to make goals of their own and strive to reach them this week.

The challenge I have given them I would LOVE to extend to you all as well! For the next 4 days, I want you to make one goal  and try to accomplish that goal each day for the next four days. The person who remains the most diligent in reaching their health and nutrition goals for the next four days will win a special gift card!!

All you have to do to enter the challenge is email us at transfitathens@gmail.com, tell us your goals for the next 4 days, and send us a picture each time you complete your goal(s) for that day!!! The winner will be announced Saturday morning!

This challenge will perfectly tie into our Optimism in October theme! One of your goals could be something like "Write down 5 things I am grateful for" each day or "Choose to see the best in each situation" each day. I encourage you to have a goal like this in addition to your health and fitness goals!!

Starting a challenge for four days is an incredible exercise to get you in the practice of setting and achieving goals. Four days is a perfect amount of time to keep our motivation high and reach these goals we set for ourselves. We are so excited to begin leaning into the challenge mindset because as some of you know we have a HUGE challenge coming up soon.... The Holiday Extravaganza! So get warmed up with a few of these smaller challenges and begin building up endurance for this longer but incredibly rewarding challenge coming soon! 

Have an incredible week, send us those goals!

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up”

— Galatians 6:9

Blessings, 

Caroline

 

 

 

 

 

 

 

 

Sample Goals

Drink at least 64 oz water

Exercise at least 30 minutes daily

Have at least one salad daily

Try a green smoothie

No added sugar or candy

No processed foods

No sodas

"Kitchen is closed" no grazing after 7:30pm