Can you believe it's the last week of October already? It seems like just yesterday we were headed into this month- focusing on being optimistic and striving to reach goals we never thought possible. What have you been focused on this month? What goals have you accomplished? Congratulations to so many amazing women who completed the 4 Day Challenge! So proud of you!   Comment below on a goal you reached this month, we would love to hear from you! 

As we head into this last week, I want to encourage each of you to try something new. Whether that be walking or running a distance you never have, trying a new workout, yoga, or making a new, healthy recipe for your family- let's all go a little out of our comfort zones this week and push ourselves to further our healthy lifestyles. One thing you could try this week is a new smoothie recipe! Here is  one of my all time fall favorites below- let me know how you like it!