We're so excited to bring you Episode 5 of the Living Transformed Podcast, and trust me—you don't want to miss this one. "Strong Bones, Strong Women" is all about one of the most important (and often overlooked) aspects of women's health: bone strength. Your bone health matters whether you're in your 20s, 30s,40s, or navigating post-menopause. We are thrilled to share Episode 5 of The Living Transformed Podcast: Your Guide To Lifelong Bone Health with Cindy Mercer, MD.
In this episode, Caroline sits down with Dr. Cynthia Mercer, a board-certified OB/GYN with nearly 40 years of experience, to discuss all things bone—how to build bones, how to protect them, and how to stay strong for life.
You’ll Learn:
What bone density really means and why it matters
When to get a DEXA scan and what it tells you
The role of hormones, supplements, and strength training
Simple ways to protect your bones at every age
How jumping, squatting, and even stomping can help your bones
Real, actionable strategies backed by decades of clinical experience
Key Supplements & Lifestyle Tips Covered:
Calcium, Vitamin D, Magnesium, and Creatine specifics
Bone-friendly nutrition
Weight-bearing + resistance training tips
Scripture Mentioned:
“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” Psalm 73:26
“Be careful how you think; your life is shaped by your thoughts.” Proverbs 4:23
