Woohoo! Episode 3 of Living Transformed Season 3 features TransFit's head personal trainer, Lisa Patton. We are ready to encourage you to achieve your health's maximum potential. This episode will make you smile and say, "Yes, I can!" It focuses on targeted ways to lose fat and gain muscle, especially for women over 40. Lisa and Caroline unpack the science behind body composition, the role of strength training, and how to navigate changes in metabolism and hormones with the proper fitness and nutrition approach.
In detail, Lisa will dive into these topics:
Why traditional cardio isn't the best fat-loss method for women over 40
The importance of strength training and how to get started
How to fuel your body with the proper nutrition for muscle gain and fat loss.
The impacts of stress and hormones on weight and metabolism
Faith's role in transforming your mindset and fitness journey
Also mentioned:
Proverbs 31:17-- "She sets about her work vigorously; her arms are strong for her tasks."
Strength exercises you should be doing 3-4 times a week
Nutrition Strategies to prioritize protein, healthy fats, and complex carbs
Recovery essentials to maximize sleep, stress management, and mobility work