Happy October sweet friends!
Each of you worked so hard in September, gaining whole body strength! Thank you!
Optimism in October is our theme this month as we work to transform not only our bodies but our minds too! Each new month can be a fresh start with renewed motivation and willpower to reach new goals and follow a healthy lifestyle. As the month progresses and the "fullness" (aka craziness) of the holiday season begins, we often struggle to remain as dedicated and focused. Please understand this is normal- let our TransFit Team help you transform- not only in body but in mind and spirit too!
Here's a goal for you...stating tomorrow, Monday, 5 days no sugar! How about trying our TRANSFIVE --no sugar challenge? We believe in you and YES you can give it your best!
Download the free guide here. Let's do this as a strong community and hold each other accountable to having no sugar for 5 days!
Part of your accountability can be to encourage one another through our October challenge! This October we are challenging each of you to exercise DAILY, and say one positive statement whether it be a workout here at TransFit, running or walking for your cardio, yoga and stretching, or trying one of our workouts on the app!
To help you with this we want to OFFER our ALL ACCESS PASS for the month of October for a special of $185 !
We want you to use this calendar to write down your workout each day! At the end of the month, bring in your calendar for a chance to be entered into a drawing for a MONTH of FREE sessions! If you want to share with your friends your challenge, use the hashtag #TFoctoberchallenge to see what others are doing and to encourage one another!
We are so excited to take this challenge together and look forward to seeing all that you can accomplish. If you need any ideas for workouts, check our app or our website under HEALTHY LIVING! If you have any questions, please email us at transfitathens@gmail.com.
Enjoy encouraging one another and unlocking the key to total transformation!
Blessings,
Team TransFit
