Physical activity and fitness are essential parts of your daily routine. Workouts boost energy and give you the strength and confidence in your physical abilities. The good news is that you can start getting fit TODAY! My training goals for you are to simply inspire, motivate, and guide you through custom exercises that deliver great results! Some of my favorite workouts include the arms sizzler and the outdoor body blaster workout. After having trained in gymnastics and working as a personal trainer, I have found that these are the most effective workouts include: interval and core training. Don’t forget that in every workout you do, glorify God!
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Links to Old Posts:
- Holiday HIIT Workout (12/12/14)
- The Ultimate Runner's Workout (11/11/14)
- Beach Body Workout (6/28/14)
- Summer Blast Workout (5/29/14)
- Working Exercise Into Vacations (4/14/14)
- April Arms Challenge (3/31/14)
- Red Hot HIIT Workout (2/19/14)
- Winter Blast Workout (1/6/14)
- Body Blaster Outdoor Workout (10/22/13)
- Total Transformation Workout (9/23/13)
- Summer Arms and Glutes Sizzler (7/17/13)
- 5 Essential Stretches After a Run (7/12/13)
- Sleek, Strong, Summer Arms (6/17/13)
- No Excuses! 2 Functional Strength Workouts-No Weights Needed (5/24/13)
- 5 Tips to Spring Clean Your Healthy Lifestyle! (4/22/13)
- Lift Up Your Lunch: A Lunchtime Workout! (3/20/13)
- Red Hot! (Not the Candy!) (2/19/13)
- 5 Ways to Beat the January Blues (1/22/13)
- New Year-New You! (12/29/12)
- Amazing Abdominals Circuit (12/21/12)
- 5 Effective Exercises for Your Busy Holiday Schedule (12/12/12)
- How Short Bursts of Exercise Can Help Increase Your Metabolism (10/19/12)