It’s hard to believe that it is almost September! Most of us by now are finally getting back into the routine of school, work, fall activities or whatever else occupies our days during this fall season.
With September right around the corner and things falling back into a steady routine, NOW is the time to refocus your health priorities. September is the perfect month to make and achieve a new goal. Let’s take these last few days of August to really prepare our minds and hearts and get ready to reach new goals in September. Research has shown that it takes at least 30 days to set a new habit, so let’s be thinking about new healthy habits that we can implement into our lives in the coming month. I would love for you to take the next few days to be thinking and praying about a specific goal that you would like to reach. Write it down, make it specific, and make it realistic!
At Transfit we are setting our clients up with 3 goals: Drink 8-10 glasses of water daily, stretch and breathe deeply at least 5 minutes daily, and then one personal goal specially for you. My hope is that each of you would strive for these goals this month. YES you can! You are more than capable- I believe in you!!
30 days may seem daunting but let me encourage you. Defining your goal and taking it one day at a time is the secret to success. I would love to help motivate you and see you reach new goals and develop new, life-long habits THIS MONTH! One of the easy ways to do this is through a new plan I am releasing called “14 day Recharge”. This plan jump starts your month with 14 days of clean eating nutrition plans, 14 daily workouts and inspiration to build a solid foundation for you body, mind and spirit as we go into this new month. This plan is perfect to set you on the right track for success with your goals.
Here at Transfit we have also been preparing for something big for the month of September – the release of our new website!!
My hope is that through this website you will be encouraged daily and be able to easily navigate through every service we hope to provide. It is my prayer that this website will be a blessing to you and that you will be able to use it to make a complete and total transformation, body mind and spirit and share it with others so they can achieve that transformation as well.
Finally, let me just take this time to thank you all. You have all been alongside Transfit as this business has grown and evolved, and it is because of you that this new website is possible. So thank you from the bottom of my heart, and I hope that you can be blessed, encouraged, and motivated through using this new site!
Blessings,
Caroline
www.transfitathens.com