This month at Transfit, we are going to be focused on optimism! With Optimism in October, we will remain positive and focused by using accountability partners and by keeping a daily food journal that includes a gratitude for each day. 

This month, our client spotlight is an incredible example of staying motivated and optimistic as she strives for her goals. Amazing Sarah Ellen Cain, a sweet college student who comes to the Transformers session at TransFit is taking control of her health by staying dedicated, committed, and motivated through college with her body, mind, and spirit!  I hope your are inspired by her story!