Happy Tuesday!
We hope you enjoyed the first Saturday in Athens and had strength throughout the game day! September is focused on strength, mentally and physically. Continue to push yourself this month, as you grow in strength. Join us in the September Squat challenge- it's never too late to start!
Get ready to cheer on the DAWGS at home this coming Saturday and join us as we offer a Test Run with the Athens Running Company! The event will be a running clinic and show, demo event! This event will start at TransFit at 7:00 AM. We will meet Athens Running Company at the track, try on new running shoes, and then run or walk the track! Athens Running Company will be bringing a demo fleet of running shoes including Brooks Launch 3, Altra Torins, Provisions, and more! These shoes will be available for testing purposes, so that you can run them and try them out! ARC will have some shoes that will be on site for purchase and some that we will have to order depending on color options. All shoes purchases that day can be discounted, as well! Come join us for a run, a workout and feel great as you call the DAWGS!
As you complete the squat challenge, here is a great runner's workout to try for your cardio one day!
Join us for this event on Saturday! We would love to see you! Register on our app or MindBody! Be sure to sign up for your sessions in advance, so that we can prepare the workout for you! We love having you in the studio. Thank you for being such a light in and out of the studio! Let us know if you have any questions.
Blessings,
Team TransFit