Happy Labor Day!

Happy Labor Day, friends!

We celebrate Labor Day, the special day dedicated to the achievements of American workers, the first Monday in September. What a blessing that we  are able to give national tribute to American workers because of the strength, prosperity, and well-being of our country! We are grateful to be apart of such a great country! 

Today, TransFit is closed, but we look forward to seeing you the rest of the week! Check our new September schedule with new sessions and sign up on MindBody or our TransFit app!  

Please try to schedule your sessions as far in advance as possible so that we can prepare for your specific workout! We love feedback on session times so please let us know what works best for you!  

Please continue to take the TransFit survey. Please take a few minutes to fill it out, so that we can better serve you! We thank you for your constant support!

Enjoy this day with your family and friends! We look forward to seeing you this week! Keep track of your squats and work hard to complete the September Squat Challenge! If you haven't started yet, today is a great day to start! Continue to be motivated throughout September, growing in your strength in mind, body, and spirit. 

Blessings, 

Team TransFit

How can you find true strength in September? 💪

Happy September, friends! 

Can you believe it?! Now that we are back into the swing of the routine with school, work, and activities settling into place, it's time to focus on your whole body health plan! This month we will be learning together how to "grow strong in our weakness". We don't want to just focus on our physical strength, but whole body strength-- in mind, body, and spirit. We all have our own weaknesses and imperfections and the way we grow stronger each day is to depend on the Lord in those times of difficulty. Having hope  and leaning on Him rather than your own understanding is how YOU can grow strong in your weakness. 

We love this verse in Isaiah 40-

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One way we can increase our body strength and stamina is to set a new goal and work towards achieving that goal. In the month of September, we are going to reach for new goals through our monthly challenge! We want to use this challenge as a means to reach new personal goals and get stronger in the month of September! We are challenging each of you to take on our squat challenge and to add at least 30 minute of movement into your daily routine! We believe in you and know you can do it! 

Not only is this a great way to tone and strengthen your lower body and glutes, but the clients who complete the challenge will be entered in a raffle to receive a MONTH of FREE sessions! Each day you successfully complete the day's challenge, check the calendar attached!

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This month, we want to focus on strengthening TransFit, too! We would love it if you would take a few minutes to fill out this survey about your experiences here at TransFit. Your feedback is so important to us and we want to be able to best serve you! You can fill out the survey HERE or by clicking the button below!

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If you need a mental reset for September or want to have a 1-1, thirty minute or hour session with one of our personal trainers or nutrition consultants please email us at transfitathens@gmail.com or book the session on our TransFit app! We want to help you reach your goals! Remember accountability is the key to unlocking your success! 

Blessings, 

Team TransFit

Check out our new TransFit Fashion Etsy Page HERE! 

Test Run with Athens Running Company

Happy Tuesday!

We hope you enjoyed the first Saturday in Athens and had strength throughout the game day! September is focused on strength, mentally and physically. Continue to push yourself this month, as you grow in strength. Join us in the September Squat challenge- it's never too late to start! 

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Get ready to cheer on the DAWGS at home this coming Saturday and join us as we  offer  a Test Run with the Athens Running Company! The event will be a running clinic and show, demo event! This event will start at TransFit at 7:00 AM. We will meet Athens Running Company at the track, try on new running shoes, and then run or walk the track! Athens Running Company will be bringing a demo fleet of running shoes including Brooks Launch 3, Altra Torins,  Provisions, and more! These shoes will be available for testing purposes, so that you can run them and try them out! ARC will have some shoes that will be on site for purchase and some that we will have to order depending on color options. All shoes purchases that day can be discounted, as well! Come join us for a run, a workout and feel great as you call the DAWGS!

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As you complete the squat challenge, here is a great runner's workout to try for your cardio one day! 

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Join us for this event on Saturday! We would love to see you! Register on our app or MindBody! Be sure to sign up for your sessions in advance, so that we can prepare the workout for you! We love having you in the studio. Thank you for being such a light in and out of the studio! Let us know if you have any questions. 

Blessings, 

Team TransFit 

Find your true STRENGTH in September!

Happy September! We can't believe September is already here! Now that we are back into the swing of things with the routine of school, work, and activities settling into place, it's time to focus in on your whole body health! We are talking in the TransFit studio this month about "growing strong in our weakness".  

Does your body need strengthening and toning?  Your nutrition need cleaning up?  Or possibly your attitude toward a certain situation needs lifting? 

WE ALL have weaknesses and the way we grow stronger is to have faith in those times of difficulty. Leaning on the One who loves you unconditionally rather than leaning on your own understanding is how you can grow strong in your weakness. 

Please take this verse to heart when you need encouragement:

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One way you can increase your body strength and stamina is to set a new September goal and work daily towards achieving that goal. In the month of September we are going to reach for new goals and do a new monthly challenge! 

September Squat Challenge

While we want to use this challenge as a means to reach new personal goals and get stronger in body, mind, and spirit in the month of September, we are also going to include a squat challenge that we can do together as a community!

Not only is this a great way to strengthen your lower body, tighten and tone your glutes but clients who do the challenge will be entered in a raffle to receive a FREE SESSION! Each day you successfully complete the day's challenge, check the chart attached or take a picture of yourself doing an exercise and post to social media using the hashtag #tfsquatchallenge. 

Throughout the month, we will draw a names out of a raffle and the winner will receive one free session in the  TransFit Athens Studio!  If you need a mental reset for September or want to have a 1-1, thirty minute or hour session with one of our personal trainers or nutrition consultants please email us at transfitathens@gmail.com or book the session on our new TransFit App

. We want to help you reach your goals! Remember accountability is the key to unlocking your success! 

Blessings, 

Team TransFit

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