journey juice

,

Join Us For Celebrate Women Week!!! 💪🏼🤸🏼‍♀️🎉

,

Sweet ladies, 

We are SO excited about the Celebrate Women Week that will take place at our TransFit Studio Monday May 8th-Saturday Mary 13th!  Mothers day is right around the corner; let's celebrate being women in this amazing community! We would LOVE for you to come join us! At each session, we will be giving away prizes and have fun workouts just for you!!! 

We love getting to host this event with lululemon Athens! We want to thank each of these businesses and people for their donations to help us celebrate this week! 

We are also offering a Yamuna Body Rolling session on Thursday, May 11 from 11:30 AM- 1:30 pm. Sign up on MindBody before Tuesday at noon! Here is a little more information about what Yamuna Body Rolling is! 

"A ball is just a ball without the right education."

Get on the ball with Michelle Arington, certified Yamuna® Body Rolling and Foot Fitness practitioner, and get the education and tools you need for fitness and Body Sustainability. Don't let your daily activities and fitness goals be derailed by foot pain, knee pain, hip or back pain! Get on the ball and discover the tools you need to easily keep your body healthy, flexible and pain-free at any age or fitness level.

Yamuna® is about Body Sustainability. We teach life- long self-care solutions for strength, balance, flexibility and ease of motion. Yamuna® Body Rolling & Foot Fitness routines help you avoid common injuries caused by repetitive movements, muscular tension and structural misalignments. Yamuna® will help you quickly improve your posture, and the core strength to support it with ease.

This intro to Yamuna® Body Rolling class will cover a few basic routines for hamstrings, quads, hips, and back so that you have the education and the tools you need to build a personal home practice.

We can't wait to see YOU this week at our sessions! Whether it's your first session or you are a regular TransFit member, we can't wait  for you to join us!!! We hope that this week you will feel loved, as we celebrate who you are and celebrate by making exercise our medicine! Make sure to sign up for sessions through our app, HERE! Sign up in advance. Win a giveaway prize and come celebrate with us!

If you have any questions, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFit

,

TransFit FREE Community Workout Thursday Night!

,

Happy Wednesday! 

We want to invite you to join us for the FREE TransFit workout supporting Mercy Health Clinic! This workout will include food from The Pine and Smoothie King, fellowship, and fun giveaways and raffles from TransFit Athens, Journey Juice, and Epiphany. This workout is FREE, but all donations will be greatly appreciated and will be given to Mercy Health Clinic. 

The workout is tomorrow, THURSDAY, November 3 from 6:30-7:30 PM. 

We would love to see you there! Please sign up on the app or on MindBody or email us at transfitathens@gmail.com! If you have any questions, please email us at transfitathens@gmail.com. We look forward to seeing you! 

Blessings, 

Team TransFit 

,

Fun and Healthy Businesses in Athens- THANK YOU!

,

holidayextravaganzaposter3

As many of you know, we are gearing up for the Holiday Extravaganza! GAME ON!! Last week's post showcased how the competition works and some of the cool prizes everyone has the opportunity to win. Many of these prizes wouldn't be possible without the help from some amazing local businesses, so I'd like to take a moment and thank the community for all its support! Some people only know Athens because of the University of Georgia, but I've been blessed to discover great companies and people who make Athens a fun and healthy place to live.

Athens Running Company- A locally owned, non-franchised store that carries shoes, apparel, and accessories for runners of all sizes and speeds. They professionally fit runners for shoes using video gait analysis so everyone can find the best pair of shoes for their needs.

Big City Bread Cafe- A family owned and operated restaurant that serves breakfast, lunch, and dinner Monday-Saturday, as well as brunch on Sunday. Or swing by and pick up some of their freshly baked breads and pastries. Yum!

Canopy Studios- A flying aerial trapeze studio which offers camps and classes on the art of the trapeze, aerial yoga, and aerial fabrics. Instructors also offer private lessons for any level. Too scared to take to the skies? Canopy also has year end performances that are fun for all ages to watch.

Fire & Flavor- An Athens based store selling a variety of cooking products from cookbooks to turkey brine. Products can also be ordered from the website.

Glenn Alex Dentist- Dr. Glenn Alex and his caring staff provide great preventative, general, and cosmetic dental care. A healthy smile is an important part of a healthy body!

Journey Juice- A store offering a collection of all natural, local, cold pressed juices perfect for snacks, meals, or juice cleanses. Each bottle contains at least 2.5 pounds of raw vegetables & fruits, adding important vitamins and nutrients to daily diets.

Lululemon- Lululemon provides high quality yoga and running clothes for men and women. They also have accessories like bags, scarves, yoga mats, and water bottles.

SPARC Athens- A sports performance a rehabilitation center that provides training, massages, nutrition consulting, and performance evaluations. SPARC offers science backed, customized programs to maximize training and improve performance.

Spin Revolution- Spin Revolution offers cycling classes with unique combinations of music and choreography for fun workouts. Classes are scheduled at different times every day with different instructors, ensuring that you can find a class that fits your needs.

Two Story Coffee- A local coffee-house that offers more than just a delicious cup of coffee; Two Story also has art, music, and open mic nights.

YMCA- An extensive network of gyms, with one located in our very own Athens. The Athens YMCA has a great facility with state of the art fitness equipment, as well as amenities like a pool. Camps for children are also available, to make this a great, family friendly center.

If you would like to add in a prize for the gift baskets - it is not too late--please email me at transfitathens@gmail.com

Also, it is not too late to join the challenge! Weigh-in's will be going on until Wednesday at 12pm! The Holiday Extravaganza is the best way to keep you accountable over the holiday season! 

Blessings,

Caroline 

Subscribe to our mailing list

* indicates required