Sweet ladies,
We are SO excited about the Celebrate Women Week that will take place at our TransFit Studio Monday May 8th-Saturday Mary 13th! Mothers day is right around the corner; let's celebrate being women in this amazing community! We would LOVE for you to come join us! At each session, we will be giving away prizes and have fun workouts just for you!!!
We love getting to host this event with lululemon Athens! We want to thank each of these businesses and people for their donations to help us celebrate this week!
- lululemon
- Fleet Feet
- Avid Bookshop
- The Pine
- Gena Knox- Fire & Flavor
- Valerie Langley
- Carrie Raber- Rodan & Fields
- Smoothie King
- The National
- Journey Juice
- Orchard Street Boutique
- Always Always Flowers
- Sarah Bennett- Five Arrow Farms
- Jennifer Rickard- Plexus
We are also offering a Yamuna Body Rolling session on Thursday, May 11 from 11:30 AM- 1:30 pm. Sign up on MindBody before Tuesday at noon! Here is a little more information about what Yamuna Body Rolling is!
"A ball is just a ball without the right education."
Get on the ball with Michelle Arington, certified Yamuna® Body Rolling and Foot Fitness practitioner, and get the education and tools you need for fitness and Body Sustainability. Don't let your daily activities and fitness goals be derailed by foot pain, knee pain, hip or back pain! Get on the ball and discover the tools you need to easily keep your body healthy, flexible and pain-free at any age or fitness level.
Yamuna® is about Body Sustainability. We teach life- long self-care solutions for strength, balance, flexibility and ease of motion. Yamuna® Body Rolling & Foot Fitness routines help you avoid common injuries caused by repetitive movements, muscular tension and structural misalignments. Yamuna® will help you quickly improve your posture, and the core strength to support it with ease.
This intro to Yamuna® Body Rolling class will cover a few basic routines for hamstrings, quads, hips, and back so that you have the education and the tools you need to build a personal home practice.
We can't wait to see YOU this week at our sessions! Whether it's your first session or you are a regular TransFit member, we can't wait for you to join us!!! We hope that this week you will feel loved, as we celebrate who you are and celebrate by making exercise our medicine! Make sure to sign up for sessions through our app, HERE! Sign up in advance. Win a giveaway prize and come celebrate with us!
If you have any questions, please email us at transfitathens@gmail.com.
Blessings,
Team TransFit