🎉 Exciting January TransFit News for YOU!

Ladies, 

We are off to a great start in January 2020! We have loved seeing your smiling faces back sparkling in the studio! We are excited to share some important dates and events that are happening here at TransFit! 

Our entire TransFit Team wants to encourage you to reach your whole body health goals and dreams in 2020!

NEW 6:00pm TransFormer Sessions: We are super excited to be able to add 3 new TransFormer sessions on Monday, Tuesday, and Thursday evenings at 6:00pm. This is your chance to get a workout in after work and before dinner if you aren’t able to make the morning sessions.

We can’t wait to see you in the studio!

Holiday Extravaganza Weigh-In's: Weigh-Ins are going on NOW and will end Friday, January 10th. If you participated in our Holiday Extravaganza challenge, come weigh-in so that you can get your $20 BACK! Thank you for working so hard over the holiday season! We are proud of you!

January Jump Start Packages: It's not too late to purchase your January Jump Start packages. Kickstart the new year and commit to your health for 2020! Also, the ALL ACCESS PASS is a great way to be inspired daily in the studio! You can purchase packages on our website HERE and our app HERE! 

Middle School Girls: Sessions begin Wednesday, January 8th at 4:30 PM. We would love for your daughter or friend to join us for our middle school girls’ sessions! These girls learn about the importance of living transformed in body, mind, and spirit while working out with friends! You can sign up on our FREE app HERE! 

Tuesday and Friday TransFit Yoga Sessions: Come stretch your body and review your mind Tuesday 10:30 am and Friday’s 9:30 am. The transforming yoga flow is for beginners and advanced yogi’s alike. Come out of your comfort zone and increase your flexibility this year. Click here to sign up!

Do you have a goal to run a 5k, 10k, 1/2 marathon or marathon in 2020? Anything is possible! Dream it, believe it, achieve it! Please email our TransFit Running Director and Personal Trainer Lisa Patton (lisa@transfitathens.com) to schedule a session to discuss your action plan in reaching your goals. You can also visit Lisa's running page on our website HERE!

Friday sessions in the studio will focus extra on glute, hamstring, hip, and core strengthening and stability to better assist you in becoming a stronger more efficient runner or walker. We would love for you to come to join our TransFit Running Community.

Join the TransFit Running Club!

We are so excited to have two opportunities for you to get out and run!

Tuesday morning runs take place at the UGA Track @ 5:30am. This is your chance to get in a great run alongside other TransFit members. You have the freedom to choose your distance, time, and run with the accountability of other women. Meet at the TransFit studio for a quick warmup and then we will jog to the track!

AND

Saturday Group Runs at 6:30am! Who doesn’t love exploring Athens with your TransFit sisters? This is designed for you to get in a great run before the busy weekend starts.

Email or text us to be added to the runner GroupMe!

Need a reboot with your nutrition? We have great FREE recipes on our website and a FREE MEAL PLAN for you! Our Registered Dietitian, Kaeti Shurling, would love to help you with your nutrition goals for 2020. Learn more about our nutrition counseling options HERE!

Bible Study: Caroline and Lisa will be leading us through Rhythms of Renewal by Rebekah Lyons. The 5 week study will meet in the studio from 12-1 pm on Thursdays starting January 16th. The cost of the book and the 5-week study is $30. Please sign up on the app for this transforming study teaching us to find peace and purpose in our life.

Read a little bit about Rhythms of Renewal:

“Daily struggles with anxiety and stress make it difficult to receive God’s peace. In Rhythms of Renewal, beloved author Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms modeled by Jesus that quiet inner chaos and make room for a flourishing life.

By taking time to rest, restore, connect, and create, you will discover how to:

• Take charge of your emotional health and inspire your loved ones to do the same

• Overcome anxiety by establishing daily habits that keep you mentally and physically strong

• Find joy through restored relationships in your family and community

• Walk in confidence with the unique gifts you have to offer the world”

Make sure to purchase both the book AND the five-week study guide!

We would love to see you at these exciting new events and sessions! We also want you to be diligently praying about your dreams and goals for 2020. We are here to serve you! If you would like to meet one-on-one with any other our trainers please let us know!

You can sign up for all events and sessions on our FREE TransFit app HERE! If you have any questions, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFit

Time To Jump Start Your January & Make 2020 the Best Yet👊🏼

Hello friends! 

We hope you had a wonderful Christmas spent with friends and family! Amazing ladies who are participating in the Holiday Extravaganza- let's finish strong and remember why you started this challenge! Remember the challenge is not a diet meant to restrict, but Holiday Extravaganza is meant to encourage you to treat your body as a temple and reward you for doing so over the holiday weeks!

Remember your WHY and set a goal today to make small steps which lead to big results one day at a time. 

So many awesome prizes for the top winners of the Holiday Extravaganza contest so give each day your best: drink your water, eat your greens, and get moving! MOVEMENT, MODERATION, MINDFULNESS will keep you on track through the New Year Holiday.

We all have a clean slate going into this new year.....and we are excited to announce the updated TransFit January Jump Start Packages! These packages will provide you a healthy all-inclusive approach to help you achieve your fitness goals for 2020! The January Jump Start packages will get you on the right track to make 2020 the best year yet,

body mind, and spirit! 

January Jump Start Package - $49 - ON SALE FOR $19.99

66-page package (4-week body, mind & spirit plan to jump-start your transformation)

• 4 weeks of healthy lifestyle meal plans, recipes, shopping lists (over 40 recipes)

• Blank Meal Plan template for you to customize

• 2 home workouts per week (8 total home sheet workouts) plus weekly inspiration

• One month Transform Your Body Exercise Plan

• January Jump Start Getting Started Guide and 10 New Year's Steps to Success

• 2020 TransFit Goal Work Sheet

• Transform Your Body Accountability Chart

• TransFit January calendar with weekly challenges to keep you motivated

• Weekly inspiration and email support **** Jump Start Package will be emailed to you via e-book package on January 1st! This package can be purchased on our website by clicking the button below.

January Jump Start Package Elite- $75

January Jump Start Package Elite (all of the above) plus add in one 55 minute personal  consultation with body composition (body fat & % measurements) with any of our Certified Nutrition Consultants or Personal Trainers  to completely assess your body, help you set specific goals,  and come up with a specific plan to help you transform and reach your goals for 2020. This package can be purchased on our website by clicking the button below. 

January Jump Start Package Platinum (*awesome savings*)- $195

January Jump Start Package Platinum (all of the above) plus 10 sessions (small group or large group) of your choice.  You will have all the meal plans, recipes, home workouts, and consultation to develop your transformation plan and add in extra awesome strength, cardio, and flexibility sessions in the TransFit studio! This package can be purchased on our website HERE or on our app by clicking the button below, so you can receive and book your 10 TransFormer sessions, too!

January Jump Start Package ULTIMATE $295

January Jump Start Package ULTIMATE (all of the above) plus an additional weekly 30 minute session with your Personal Trainer of choice to customize your transformation and hold you accountable (4 total 1-1 sessions with a Personal Trainer + sessions+ package)! You will reach your goals and reset your body, mind, and spirit. This package can be purchased on our website HERE or on our app by clicking the button below.

If you have any questions about any of these packages, please email us at transfitathens@gmail.com for more information! To purchase any of these packages, go to our app HERE! January Jump Start packages purchased on the app will be emailed out to you! We look forward to seeing you in the studio in the new year! We are so thankful for each of you and the blessing you are to our business! 

Blessings, 

Team TransFit

🎉 Exciting January News at TransFit for YOU!

Ladies, 

We are off to a great start January 2019! We have loved seeing your smiling faces back sparkling in the studio! We are excited to share some important dates and events that are happening here at TransFit! Our entire TransFit Team wants to encourage you to reach your whole body health goals and dreams in 2019!

Holiday Extravaganza Weigh-In's: Weigh Ins are going on now and will end Friday, January 11th. If you participated in our Holiday Extravaganza challenge, come weigh-in so that you can get your $20 BACK! Thank you for working so hard over the holiday season! We are proud of you!

January Jump Start Packages: It's not too late to purchase your January Jump Start packages. Kickstart the new year and commit to your health for 2019! You can purchase packages on our website HERE and our our app HERE! 

Middle School Girls: Sessions begin Wednesday, January 9th at 4:30 PM. We would love for your daughter or friend to come join us for our middle school girls sessions! These girls learn about the importance of living transformed in body, mind, and spirit while working out with friends! You can sign up on our FREE app HERE! 

Friday TransFit Yoga Sessions: Come stretch your body and review your mind Monday’s 5:30 pm and Friday’s 9:30 am. The transforming yoga flow is for beginners and advanced yogi’s alike. Come out of your comfort zone and increase your flexibility this year. Click here to sign up!

Do you have a goal to run a 5k, 10k, 1/2 marathon or marathon in 2019? Anything is possible! Dream it, believe it, achieve it! Please email our TransFit Running Director and Personal Trainer Lisa Patton (lisa@transfitathens.com) to schedule a session to discuss your action plan in reaching your goals. You can also visit Lisa’a running page on our website HERE!

Friday sessions in the studio will focus extra on glute, hamstring, hip, and core strengthening and stability to better assist you in become a stronger more efficient runner or walker. We would love for you to come join our TransFit Running Community.

Need a reboot with your nutrition? We have great FREE recipes on our website and a FREE MEAL PLAN for you! Our Registered Dietitian, Kaeti Shurling, is back after maternity leave and would love to help you with your nutrition goals for 2019. Learn more about our nutrition counseling options HERE!

Bible Study: Our Director of Spiritual Development & Community Outreach, Pam Adams will be leading us though the Book of Ester. The 6 week study will meet in the studio from 12-1 pm on Thursdays starting January 24th. The cost of the 6 week study is $20 which pays for the cost of the book study. Please sign up on the app for this transforming study though one of the most amazing women in the word.

We would love to see you at these exciting new events and sessions! We also want you to be diligently praying about your dreams and goals for 2019. We are here to serve you! If you would like to meet one-on-one with any other our trainers please let us know!

You can sign up for all events and sessions on our FREE TransFit app HERE! If you have any questions, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFit

Monday Motivation! 💥

Happy Monday! 

We hope you are ready for another great week- ready to REVIVE your body, mind, and spirit!! We would love to encourage you in the studio this week for sessions and for our Lunch and Learn this Friday at 12:30! Today, we want to inspire you with one of our Holiday Extravaganza top 5 winners- Mary McKillip! Mary is a stunning women inside and outside and we are so proud of her health journey. Read below to hear about Mary's transformation story! 

I never thought Trans Fit would be the right place for me.  I have known Caroline for years but was always reluctant to reach out to her for help.  But after years of trying my own exercise plans and failing with various quick fix diets resulting in the inevitable creep of weight gain, I called Caroline and, well long story short, she changed my life.

Oh it has not been easy.  All of us have our own struggles to overcome in the journey to better health and I am no exception.  For starters, I had to deal with a vicious case of panic attacks that would occur in structured social settings and I quickly learned that the Transfit workout sessions were a huge trigger.  During a particularly crowded Transformer class, I had an awful panic attack that left me feeling dizzy and seriously afraid I was going to collapse on the floor.  I walked out of the class and swore I would never return. 

After making many excuses about not coming back, I opened up to Caroline about the panic attacks and said I just could not be there anymore.  I assumed she would express sympathy and tell me that she understood my decision.  But I will never forget what she said- “I am not giving up on you.  Come back to TransFit and we will get you through it.”  Over the next several months, she took it slow and kept a close eye on me. She made sure I booked the small group classes with only a few people.  She adjusted my workouts so I was not feeling pressured.  She reminded the class to “breathe and smile” but I knew that was mainly directed at me.  A gentle reminder to stay calm and know she was on my side.

Gradually, my anxiety subsided and Caroline started pushing me out of my comfort zone.  We started boxing together which I am surprised to say that I really enjoy! And after much coaxing, she even got me to jump rope!  Now I feel comfortable at TransFit because I know I am supported. It is a place where I can be myself— with all my flaws and insecurities-- I know I am among friends who want to help me become better physically, mentally and spiritually.

Getting through the anxiety now means that I can focus on the whole reason to be here—get healthier! Next up Caroline had to help me get through a mean sugar addiction that manifested itself in a total addiction to Peter Pan peanut butter! With Caroline’s help, I gradually went from peanut butter graham crackers to peanut butter in yogurt to peanut butter on bananas then apples and finally no peanut butter.  It has been 3 months since I have had any!

With the combination of workouts 2-3 times a week and a focus on better nutrition, Transfit has allowed me to reach many of my goals.  I still have work to do, but I am more confident that I can do it.  If I can get through all these hurdles, then I know anyone can make it through their own struggles and reach their goals!  

---

Mary, we are so proud of you! You have encouraged and inspired us all!  Keep motivated- keep striving to reach your goals each hour, giving your best! 

We would love for you to join us THIS FRIDAY for our Lunch and Learn! We will be focusing on goals and dreams. Please sign up for the Lunch and Learn by Thursday at 1 PM. You can sign up on our FREE app under the SPECIAL EVENTS tab! We hope to see you this Friday! If you have any questions, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFIt

Release, Reset, Renew in 2018!

Happy Thursday! 

We are off to an amazing start this January and we are excited to see all that this year will hold for YOU! With a new year, it is so important to focus on our goals for the month and upcoming year! We want to challenge each of you to take the time to think about your goals. We all have goals and dreams that we want to accomplish and our TransFit team wants to help you see each goal achieved! It is not too late to purchase a January Jump Start Package to help kick start your January! You can purchase it on the app HERE or on our website HERE! 

 A new year gives you time to start fresh with your goals. Let's not look back at the past at what we should have done or missed out on, but rather look to the present moment and get ready to focus on what we are going to accomplish! Setting goals will allow you to focus on what you want to accomplish- your dreams and your passions. Setting goals and completing action steps will help you to make what seems impossible become possible! In addition to goals, we must focus on accountability. When someone is on your side, keeping you on track with all of your goals, you can transform and achieve! This person should be someone who checks in with you, at least weekly, and is encouraging and motivating you to be your best! 

Please print and fill out this goals sheet below and send us a picture or bring it to the TransFit studio so we can help hold you accountable!

Congrats to all of our Holiday Extravaganza participants! We are so proud of each of you who participated in our challenge. We will be doing final weigh- in's today and will announce the winners this weekend! We hope that you feel inspired and ready to start this new year! We want to say thank you to each of these businesses who donated-

• The Pine
• The National
• Avid Bookshop
• lululemon
• Georgia Skin Cancer and Aesthetic Dermatology
• Epiphany
• Rosilie's Beads
• Andree's
• Fresh Market
• Perfect Portions
• Ginkgo Creations
• Kathy Cousart Fine Art
• Bangs Salon
• Dr. Glenn Alex
• Smoothie King
• Blonde Beauty Bar
• Journey Juice
• Fire and Flavor
• Donna Changs
• Condor Chocolate
• Kasey Shuler
• Zoe's Kitchen

Celebrate each small victory and realize that your health and nutrition is not a diet or a means to an end. This is your new healthy lifestyle!

 If you have any questions, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFit

What's Happening This Month at TransFit?!

Ladies, 

We are off to a great start for this January! We have loved seeing your smiling faces back in the studio! We wanted to share some important dates and events that are happening this month here at TransFit! 

Holiday Extravaganza Weigh-In's: Weigh Ins are going on now and will end Thursday, January 11. If you participated in our Holiday Extravaganza challenge, come weigh in so that you can get your $20 BACK! There will be prizes for the top 10 winners, so keep working hard this weekend!

January Jump Start Packages: It's not too late to purchase your January Jump Start packages. Kickstart the new year and commit to your health for 2018! You can purchase packages on our website HERE and our our app HERE! 

Middle School Girls: Sessions begin Wednesday, January 10 at 4:30 PM. We would love for your daughter or friend to come join us for our middle school session! These girls learn about the importance of living transformed in body, mind, and spirit while working out with friends! You can sign up on our FREE app HERE! 

Friday TransFit Yoga Sessions: Starting Friday, January 12 and moving forward, the yoga session will be meeting at 9:30 AM on Friday mornings! We hope that you can join us! Click here to sign up!

January Lunch and Learn: Our Lunch and Learn will be January 26! We are excited to team up with Kristy Smith from Lululemon, our dietitian Kaeti Shurling, and your TransFit trainers for a life transforming goal workshop in the studio. We will learn how to create that life vision and achieve your goals and dreams so you can thrive and live your best life!  You can register on our app HERE! We have been inspired to take risks and step out in faith toward new directions and to strive for new life goals. 

Bible Study: Our Live Transformed Bible Study will begin on January 25. Our prayer for you in this study is for you to learn what God wants for your life, for Him to reveal to you your strengths, and His plan for your amazing body, mind, and spirit.

We would love to see you at these different events and hope to see you in sessions, too! You can sign up for all events and sessions on our FREE app HERE! If you have any questions, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFit

How can you Jump Start Your January & make 2018 the best year yet?

Hello friends! 

We hope you had a wonderful Christmas spent with friends and family! Amazing ladies who are participating in the Holiday Extravaganza- let's finish strong and remember why you started this challenge! Remember the challenge is not a diet meant to restrict, but Holiday Extravaganza is meant to encourage you to treat your body as a temple and reward you for doing so over the holiday weeks! 

So many prizes for the top winners of the contest so give each day your best: drink your water, eat your greens, and get moving! 

We all have a clean slate going into this new year.....and we are excited to announce the new  TransFit January Jump Start Packages! These packages will provide you a healthy all-inclusive approach to help you achieve your fitness goals! The January Jump Start packages will get you on the right track to make 2018 the best year yet, body mind, and spirit! 

January Jump Start Package - $49

(4 week body, mind & spirit plan to jump start your transformation)

• 4 weeks of healthy lifestyle meal plans, recipes, shopping lists (over 40 recipes)

• Blank Meal Plan template for you to customize

• 2 home workouts per week (8 total home sheet workouts) plus weekly inspiration

• One month Transform Your Body Exercise Plan

• January Jump Start Getting Started Guide and 10 New Year's Steps to Success

• 2018 TransFit Goal Work Sheet

• Transform Your Body Accountability Chart

• TransFit January calendar with weekly challenges to keep you motivated

• Weekly inspiration and email support **** Jump Start Package will be emailed to you via pdf on January 1st! This package can be purchased on our website by clicking the button below.

January Jump Start Package Elite- $85

January Jump Start Package Elite (all of the above) plus add in a 25 minute personal  consultation with body composition (body fat & % measurements) with any of our Certified Nutrition Consultants or Personal Trainers  to completely assess your body, help you set specific goals,  and come up with a specific plan to help you transform and reach your goals for 2018. This package can be purchased on our website by clicking the button below. 

January Jump Start Package Platinum (*awesome savings*)- $195

January Jump Start Package Platinum (all of the above) plus 10 TransFormer sessions to be used in January 2018!  You will have all the meal plans, recipes, home workouts, and consultation to develop your transformation plan and add in extra awesome strength, cardio, and flexibility sessions in the TransFit studio! This package can be purchased on our website HERE or on our app by clicking the button below, so you can receive and book your 10 TransFormer sessions, too!

January Jump Start Package ULTIMATE $395

January Jump Start Package ULTIMATE (all of the above) plus an additional weekly 30 minute session with Caroline Ward to customize your transformation and hold you accountable! You will reach your goals and reset your body, mind, and spirit. This package can be purchased on our website HERE or on our app by clicking the button below. You will find it under the 1-1 Personal Training tab on the app. 

If you have any questions about any of these packages, please email us at transfitathens@gmail.com for more information! To purchase any of these packages, go to our app HERE! January Jump Start packages purchased on the app will be emailed out to you! We look forward to seeing you in the studio in the new year! We are so thankful for each of you and the blessing you are to our business! 

Blessings, 

Team TransFit