commitment

Now is the time to take ACTION on your health!

Sweet ladies, 

March is off to a great start! Thank you for filling our studio with smiles, energy, joy, and encouragement! Are you ready to take action on your health? Don't waste another minute! We want to help you reach your goals, dreams, and full potential.  We are now  offering our Maximizing Your Motivation in March Nutrition Package! If you would like to purchase the package, you can find it on our app HERE! 

What is your true motivation this month? To truly maximize your motivation, you have to KNOW your motivation! What is your motivation for better health??? We all have days where we trip and fall and get discouraged. There are days when we all lack motivation to keep pushing toward our goals. But, we can stay motivated by making a commitment to our goal and by aligning our actions with that decision or goal regardless of how we feel! You may never really "feel" like it but now is the time to take action! We love you and want to encourage you to be your best! 

One of our key focuses for the Maximize your Motivation in March package is commitment. Our theme verse this month is Psalm 37:5- "Commit your way to the Lord. Trust in Him, and He will act."

God is not promising things will always be easy... they will be hard... but be encouraged that  the tree which weathers the most storms often grows to be the strongest! We must trust that we can handle the challenges He sets before us and commit to reaching our goals. Bring your commitments, goals, and dreamsto the Lord  ask Him to give you the strength to do whatever is that you are setting out to do! 

Let's commit to strengthening our core by working on our abdominal muscles. Set aside 10 minutes every day to get in a great abdominal workout! This workout can be used for your March challenge to exercise daily! 

If you have any questions, please contact us at transfitathens@gmail.com.  We are excited to see you this week! 

Blessings, 

Team TransFit 

ABSolutely Committed for August

Happy August!

A new school year is about to begin, schedules are changing, and you are going to achieve your goals this month! This August we are focusing on committing to our goals! August is a perfect time to make a new exercise plan and commit to making 2016 your best year! Make exercise a priority and come join us in the studio! Whether this is your very first time or you have been a loyal client for years, we are so excited to get to spend this August with you! 

Today is the day to realize that you are a product of your choices. Small choices you make each day become habits. Habits lead you directly into your goals! Goals are such an important part of your transformation because it gives you an idea of what you are working for in life. Your goals are made specifically for you and by you!  In addition to setting goals, we want to encourage you to have accountability partner. Let this August be a time that you use accountability in exercising, nutrition, and faith. Let this August be a time where you break down your bigger goals into daily habits and achieve your dreams! 

Make sure to download our NEW APP. This app will allow you access to recipes, workouts, inspiration, and allow you to sign up for classes directly through our personalized app. The app links directly though Mind Body so any credit you have will be carried forward. We are offering a middle school girls session beginning August 15. If you, your daughter, or anyone you know of would be interested in joining this session, you can sign up for the program on the new app! If you have any questions about the app or how to find categories within in the app, please email us at transfitathens@gmail.com. 

Let's make this August one to remember! Stay ABsolutely committed to your goals- starting today! We believe in YOU! If you would like to meet with one of our trainers or nutrition consultants one-on-one please let us know. You can sign up for these 1-1 sessions on the TransFit app!  We would love to set up an opportunity to meet with you to help you reach your whole body health goals! Clean the slate, August is a new month!  

Blessings, 

Team TransFit

Commit to Your Health this Spring!

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Conventional wisdom has always told us that it takes 21 days for a new habit to stick. However, new research shows that it typically takes a lot longer than that to make a new habit. On average, it takes 66 days to form a habit, but even that can vary between people. Some people only need 18 days, while others need about 254 days.

The problem for many people trying to start their own healthy habits is that they don't have the support they need. Many of my friends struggle finding enough healthy recipes for two weeks, let alone finding enough recipes for over two months. There's no reason this needs to be a challenge though! The spring and summer are filled with lots of fresh fruits and vegetables, and plenty of warm weather for being active. All you need is a little guidance to get started.

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Looking to jump-start your body, mind, and spirit for a successful Spring & Summer 2015? The TransFit packages will provide you a healthy, all-inclusive approach to help you achieve your health and fitness goals. Each package requires a three-month commitment, in order to best help you meet the time and accountability necessary to form healthy habits. Make the committment today to stay motivated to reach your goals this year! I would love to help YOU get started or stay on track to make 2015 your best year yet!

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      COMMIT to Your Health Package:

  • Three 25 minute consultations (once a month) with body composition & measurements
  • TransFit Advanced Fitness Guide Binder
  • 4 weeks healthy meal plans & recipes
  • 3 month exercise plan
  • 2015 Spring/Summer goal sheet
  • Accountability chart
  • Once a week at home check-ins and motivation via email
  • Weekly phone & email support
  • $95 per month

           ADVANCE Your Fitness Package:

  • All of the above
  • 8 at home workouts per month (2 per week)
  • $115 per month

            MAXIMIZE Your Fitness Package:

  • All of the above
  • 2 Transformer in studio sessions
  • $215 per month

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Interested in being transformed? Email transfitathens@gmail.com  to get started. I am looking forward to helping you reach your goals!

Blessings,

Caroline

Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. Ecclesiastes 4: 9-10

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Staying AB-solutely Committed

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March is off to a great start! I'm so happy to be working with some great people in the Maximize Your Motivation for March program! If you would like to join, please email me at transfitathens@gmail.com to get started.

What is your TRUE motivation? 

To truly maximize your motivation you have to

KNOW your motivation!

What is your MOTIVATION for better health???

 

  1. ___________________________________________________________

One of our key focuses for the Maximize Your Motivation for March program is commitment.

commit

"Commit everything you do to the Lord. Trust him, and he will help you" -Psalm 37:5

God is not promising things will always be easy, in fact it is the tree which weathers the most storms that often grows to be the strongest! We must trust that we can handle the challenges he sets before us, and commit to seeing our goals through.

This week let's commit to strengthening our core by working on our abdominal muscles. Set aside 10 minutes every day to get in a great workout that will help lay the foundation for future exercises. Watch the video below for one of my favorite ab routines (with my favorite assistant)!

[wpvideo 4ZMAxA5U]

Blessings,

Caroline

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