Good afternoon sweet friend,
Loosing track of the days? Today is April 3rd, 2020. Each day has a new challenge, but we can say for certain, our God is a good God, and yes, March 2020 is over! The old is gone and the new has come! It’s time to REVIVE your body and spirit in April!
Are you feeling stuck in your house? Are you feeling stuck in your health and fitness routine? That is right, beautiful friend, today is new month— time for you to restart and renew! Today is the day! Read all of the TransFit news below to learn about how YOU can revive your body and spirit this April!
Don’t forget to turn in your March calendar this week! We want to see how you stayed ABSolutely committed last month! Email us a picture to transfitathens@gmail.com. When you complete a monthly challenge and turn your calendar in, we will reward your hard work with an awesome prize!
Be sure to check the Virtual schedule this week, as there are a couple of session changes and additions. You can find great workouts to do while on vacation on our website HERE and on our app HERE!
April Bible Reading Plan
“I talk about God "whispers" and God "winks" often and I know He leads us through these little nudges. I know for certain that nothing happens by accident, but some days I want Him to speak audibly to me! I want and need clear direction. But then, I realize He is asking me to trust Him fully, to be patient and wait for His timing and not my own.
A wise friend recently told me, “Caroline, if you want to hear God speak to you, read the word of God out loud!” I don’t know why this one sentence hit me so hard. The Bible is the written word of God and truth transforms! We have to read it, say it, and live it. I have never known that to be more true than NOW.
The more I read God’s word, the more I feel its power and I began to understand God’s love for me. Today, with all the dismal headlines in the news, I find hope and peace on the pages of His word and I find the joy that sustains me in my weak moments regardless of my circumstances.
Each time I make the choice to open the Bible it surprises me and speaks to me! God’s Word is alive and active because the Holy Spirit brings it to life! The Bible is a living book with a timeless message. The more we read it, the more God’s words fill us up, equipping us to pour into others. We find wisdom and guidance for how to deal with our busy lives, peace for our troubled hearts, and hope for the hardest moments.
I want to challenge you, friend, to open God’s word daily in April and dive in with me. The Gospel of Luke is one we can read over and over again and find the wisdom and comfort we need. Join me and our TransFit community this month as we push ourselves out of our comfort zones and immerse ourselves in truth. See how you are transformed by this experience!”
-Caroline Ward
As Easter approaches, we encourage you to join our TransFit community in our April Bible Reading Plan! We will read through the book of Luke in one month and we will transform our minds with the word. Download our FREE April Reading Plan ebook by clicking the button below OR get it from our website HERE!
Immune Booster Super Smoothie
Ingredients:
½ cup crushed ice
1 cup almond or coconut milk
1/2 small frozen ripe banana
1 serving vanilla protein powder or 1 cup plain yogurt
ÂĽ of an avocado
2 cups spinach
1 tsp ginger (ginger root or powder)
1 teaspoon of cinnamon
Instructions:
Blend until smooth.
Easy Scrambled Egg Muffins
Ingredients:
9 eggs
1/2 cup chopped fresh spinach
1/3 cup 2% milk
1/3 cup whole wheat flour
1/4 cup 2% grated cheddar cheese
1 Tbsp chopped fresh basil
1 small tomato, chopped
1/2 tsp sea salt
1/2 tsp cracked black pepper
Diced ham (optional)
