Hey friend,
Today we are sending you all the love and prayers for a positive new week. Our entire Team misses you like crazy! We are grateful to have LIVE Virtual Workouts via Zoom and now we are offering Online On-Demand Strength, HIIT, and Yoga sessions for you. We want our sessions to spark joy in your heart and revive your body.
Weekly Schedule:
TRANSFORMER STRENGTH WORKOUT
(You will need weights)
Monday: 7:30 and 10:30am
Wednesday: 7:30 and 10:30am
Friday: 10:30am
TRANSFORMER HIIT CARDIO
(High & Low Impact Cardio for all fitness levels)
Tuesday: 7:30 and 10:30am
Thursday: 7:30 and 10:30am
TRANSFIT YOGA
Wednesday: 12:00pm
The most amazing thing about this opportunity God has given us is that you can join us from anywhere! Whether you're at home, outside or in a different country, we want to help you get moving, break a sweat, and transform the body, mind, and spirit. Invite your spouse, kids, neighbors, or cousins to keep active with you during this time.
Our goal is to keep you encouraged and motivated throughout each day so you are held accountable to reach your whole-body health goals.
Using your current package (or with the purchase of a Virtual Workout (discounted) package), you can sign up on MindBody or our TransFit app.
If your package expired in the last two weeks and it needs to be extended, please email us.
TransFit is a ministry and we want to serve you in any way, so if you need further assistance, please email Caroline directly.
We will be helping you transform via Zoom! The link for each Virtual Workout will be sent to your email 25 minutes prior to your session time. You can click on the link directly from a computer OR you can download the Zoom app on your phone. You can choose to only see the instructor or you can see and interact with the group. The choice is yours, but either way, you will still get a great TransFit workout from home!
**In order to receive the Zoom link for your Virtual Workout, please sign up at least 30 minutes in advance**
Please have water, a sweat towel, and weights nearby for all sessions!
Here is How You Can Come ALIVE in April:
APRIL TRANSFORMATION ACRONYM:
Action - Take action on your health!
Pray - Take time for reflection and be grateful for your blessings!
Renew - Renew your goals!
Ignite - Ignite a passion for exercise. Exercise is worship!
Love - Love the body you have and give your best!
5 Transformation Tips for A-P-R-I-L:
1. Allow God to take ACTION and believe that He can and will work in you in big ways! Ask Him to guide you to your goals! He is ABLE to accomplish all things.
2. Be in PRAYER. Plan your quiet time and lay it out the night before!
3. RENEW your goals. Rewrite your goals. Challenge yourself to set 2 specific goals for the month and set 1 goal for each day and tell someone!
4. IGNITE a spark in your exercise and workout with an online friend! Encourage a friend to join you in your exercise routine. Accountability is such an important part of living transformed!
5. Believe that God LOVES you! He sees you as a chosen daughter--You are enough and beloved!
April Bible Reading Plan
It is not to late to join the TransFit family in reading through the book of Luke. We challenge you to dive into the Word and transform your mind and spirit. Download our FREE April Reading Plan ebook by clicking the button below OR get it from our website HERE.
Keep Moving
Strength workouts are some of the most sustainable types of exercise because they boost your metabolism and lean out your body to create a sculpted look. Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Give this quick workout a try to experience the benefit
Resources for the Whole Family:
No better opportunity than NOW to motivate your whole to get up off the couch and get moving! Each of these plans are thoughtfully designed for every member of the family.
Support the Locals
Our sweet TransFit sister, Sarah Bennett, owner of Five Arrow Farms, will be at the CollegeTown Properties Building (428 North Milledge) at 4:30pm tomorrow with LOTS of eggs, veggies, and beef. Everything is 100% grass-fed and locally grown. Pick up what you need and support not only a local business but a sweet friend's business.
Pina Colada Smoothie
Katie Woodall's Favorite Post-Workout Fuel
1 cup of pineapple juice (or frozen pineapples)
2 Tbsp coconut cream
2 Tbsp unsweetened coconut flakes
1 cup of spinach
1 serving of your favorite protein (Greek yogurt, VEGA vanilla protein powder, or collagen peptides)
Handful of ice
Blend until smooth - Enjoy and relax !
Grilled Tuna Steaks
Kaeti Shurling's Favorite Spring Dinner
"We love grilling or searing tuna steaks! Sometimes we pair it with a salad, and/or sweet potato “fries”! I also LOVE fresh tomatoes this time of year and toss them with some avocado, olive oil and a dash of kosher salt. So simple, but delicious!"... Kaeti RD
INGREDIENTS:
4 cups tomatoes cut into 1-inch pieces
2 large avocados peeled, pitted and cut into 1-inch pieces
1/4 cup olive oil
3 tablespoons lime juice
Salt and pepper to taste
INSTRUCTIONS:Place the tomatoes and avocados in a large bowl.
In a small bowl, whisk together the olive oil and lime juice, salt, and pepper.
Pour the dressing over the tomato mixture and gently toss to coat.
Make sure Grill or oven is hot, sear steaks 1-2 minutes o each side to seal juices. Then lower temperature to cook 8-10 more minutes.
