Sweet friends!!
At TransFit we love to share inspirational stories to help encourage you on your whole body heath journey. This month's amazing client spotlight shares a story of bone health improvement!
Jill Dawson is our September client spotlight! She is a blessing to know and brings such joy and hard work every time we see her! Jill is dedicated to walking daily and taking TransFit strength sessions 2-3x a week! She is focused and consistent and always gives her all! Truly an inspiration for women of all ages of all stages!
Jill, God has amazing things in store for you! Keep shining His light and growing strong in mind, body, and spirit - we adore you!
Jill is faithful with her strength sessions. We talk a lot out “extraordinary effort” in TransFit and what that actually means. What makes you have “extraordinary effort” is simply that you maintain that effort consistently over an extended period of time. Few people actually maintain consistent effort over an extended period of time; doing so will help you rise above what most people do, it is then you will create tangible measurable results toward your goals. Jill shows extraordinary effort in her exercise routine daily and over time it has proven positive results.
Small steps daily lead to big results over time. Stay faithful.
Jill, thank you for prioritizing your health and please continue giving your best one workout, one day, one week at a time! We are all so proud of you!
A message from Jill this past week!
Who Does Osteoporosis Affect
and How Can We Help It?
Bone loss can start as early as 35 (in men and women) and have an increased affect in the 5-10 years after menopause in women. Out of people that are 50+ years of age, 55% are at risk for osteoporosis. We can prevent osteoporosis and keep out bones healthy by maintaining a healthy balance of cardio and strength training!
Jill is living proof that bone health can be improved through exercise and commitment! Did you know strength training and yoga can play a major role in increasing bone density? At the end of each class, we spend about five minutes focusing on recovering the mind and the body through stretches and various yoga poses. This improves flexibility, range of motion, mobility, and allow us to clear our minds.
