Hey sweet friend,
My goodness! You have been so committed this month and we say THANK YOU! Thank you for showing up, giving your all, and continuing to TRANSFORM! We are so proud of you and want to encourage you to keep going strong the last 90 days of 2022! We are all in this together!
💗Wear your pink all week in the studio as we support Breast Cancer Awareness.💗
Are you ready to OPTIMIZE your whole body health routine? We have new sessions and new opportunities now available with our Personal Trainers, Nutrition Coach, and Support Staff to help you reach your full potential. TransFit Oconee is open and we have strength sessions everyday in 5 Points!
Our potential is God’s gift to us; what we do with that potential is our gift back to God!
October is here! New month, fresh start!
Today is the day for total transformation.
Change is temporary- transformation is forever.
Try this YUMMY pumpkin recipe to add some POP to your breakfast!
Ingredients
1/4 cup plain nonfat greek yogurt
1/2 cup unsweetened vanilla almond milk (or any nut milk)
1/4 cup pumpkin puree
1 tablespoon pure maple syrup (or 2-4 drops Stevia)
1/2 teaspoon vanilla extract
1/2 cup rolled oats (gluten free if best)
2 teaspoons chia seeds
1 teaspoon pumpkin pie spice
Directions
In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.
Stir in oats, chia seeds and pumpkin pie spice. Taste and add more sweetener if you need. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Makes 1 serving of pumpkin overnight oats.
🎃 Check Out These Healthy Halloween Recipes Ideas 🎃
FREE Resources to help YOU Optimize Your Health
There are so many amazing resources to help you TRANSFORM your fitness, nutrition, and mindset! Check out the TransFit website for awesome printouts, packages, and charts to help you in your journey! Please let us know any way we can help YOU through it!
Exciting events in the month of October!
Let's get pumped for these fun events coming soon!
AthHalf - October 23, 2022
We have some strong runners who will be racing in the AthHalf! It's a great opportunity to challenge yourself and be encouraged by those around you. Join our TransFit Team for the AthHalf. If your not running join us to encourage the runners from outside studio on Lumpkin at 7:30am Sunday morning! Let's cheer our TransFit runners on together!
TransFit Girls - Tuesday at 4:30
TransFit Girls is in full swing through the month of October. This is a great way to help encourage middle school girls to be active and stay fit, whether they are competitive athletes or not! Make sure to sign your strong girl up on the TransFit app to reserve her spot.
TransFit Bible Study - Wednesdays at 12:00
We have started our study through Priscilla Shirer's book, Armor of God. It is never to late to join us and learn! Sign up on the TransFit App so we can plan accordingly. Open to the community.
Wanting some new, healthy recipes to spice up the cold months? Check out our Fall Meal Plans on the TransFit website!
We have some new inspirational merchandise and new lululemon in our online store! Shop with us and we can ship it directly to you!
Our Team is praying for you and we want to help you transform. Please reach out to us with prayer requests or how we can serve you best! Please email us at transfitathens@gmail.com.
Try a YOGA session soon: offered Tuesdays 10:30am and Fridays 9:30am.
We will be sending out a recap front he amazing lunch and learn later this week!
If you would like to do a 1-1 or semi-private session with one of our Personal Trainers please reach out. We are here to serve you and want to help you live transformed!
