Monday Motivation! It is the start of a new week, a fresh start, a new beginning. Let's refocus this week on our goals from the Iron Sharpens Iron Challange. Encourage others to continue going strong and committing to doing their best. We are better together! You've got this!
All about hearts in February. We have discussed the importance of HIIT for our hearts and we have shared some amazing healthy recipes to love! This week is all about HEART-HEALTHY FOODS! These are foods that help your body and heart to function to the best of their ability. So without further ado, here are some of the TOP 6 heart-healthy foods you need to add in this week!
Top 6 Heart-Healthy Foods
1. Hemp Hearts are the "heart" of a shelled hemp seed. They are rich in protein and have the almost highest balance of proteins, fats, vitamins, and enzymes. They have been shown to decrease blood pressure, as well as lower the risks of colon and prostate cancer. Also, they can relieve indigestion because they have no known allergens. Sprinkle hemp hearts on your salad, yogurt, or smoothie.
2. Avocado is full of healthy fats and contains many vital nutrients and fibers that your body and heart need. Avocado offers nutrients so that you can have a healthy heart!
3. Leafy Greens contain nitrate content. This nitrate content allows the heart to pump blood more efficiently and allows for overall better blood flow.
4. Tomatoes have nutrients that are found to help prevent cardiovascular disease. Additionally, tomatoes have nutrients that can protect and reduce cholesterol and blood pressure.
5. Berries are a source of micronutrients and fiber. They support your heart through decreased activity of carbohydrate digestive enzymes and inhibit inflammatory gene expression and foam cell formation. If the cell formation and gene expression are not kept under control, it can result in heart disease and a lower, decreased heart health. Raspberries are the highest in fiber, lowest in sugar fruit! Enjoy!
6. Beets are full of healthy nutrients, like calcium, iron, potassium, and protein. Beets contain antioxidants and anti-inflammatory agents which have shown to reduce the risk of some cancers. Drinking beet juice has also shown to improve cardiorespiratory endurance and increases overall efficiency so this will help you get through your workouts!
Looking for some healthy recipes to try? Check out the TransFit Athens website for some great ideas!
EXCITING FEBRUARY NEWS!
Check out these awesome opportunities to RISE TOGETHER and Finish Strong in February!
Weekly Wellness Nutrition Group
If you would like to join us in February (Mondays 11:30) please email us here or sign up on the APP for the RISE TOGETHER WEEKLY WELLNESS PROGRAM. We will be starting a new group March 7th.
Sign up on the TransFit app today to reserve your spot for this awesome opportunity!
TransFit GIRLS
We are so excited to start back with our TransFit MIDDLE SCHOOL GIRLS! This is a great opportunity for middle school girls to learn more about fitness and nutrition in a fun and encouraging environment. This will be starting back on February 9 at 4:30pm with Personal Trainer Caroline Slate. Sign up on the app to reserve your girl's spot!
Bible Study is on Wednesdays at 12:00-1:00!
TransFit's Bible study underway! We are so excited to be studying Discerning the Voice of God by Priscilla Shirer. It is a life-changing book! This is a FREE and open-to-the-public Bible study so bring your friends! Sign up for on the App for bible study today! Email us HERE if you have any questions!
A new College Womens Bible study will meet at Caroline’s house on Wednesday nights! We will be going through the same awesome Bible Study, Discerning The Voice of God. If you are interested in serving with the college Bible study, let us know HERE! If you are interested in participating in the college Bible study, let us know HERE! ALL COLLEGE WOMEN INVITED!
Lunch-And-Learn on February 25 at 12:00!
We will be talking about how the role of breath with the pelvic floor play such a key role in transformation. We will be learning about how to strength deep core muscles and how the breath and the pelvic floor work together during runs, exercise, and everyday movement.
The Lunch-And Learn will be led by Physical Therapist Tess Vaughn. Lunch will be catered by The Cafe on Lumpkin. You wont’ want to miss this opportunity. Sign up on the TransFit app today!
Want to be a part of something amazing? Consider helping with the RISE TOGETHER 5K!
We are so excited to have our annual Rise Together 5K again this year! This is a special 5K benefiting ESP and is a great way to meet a goal and run with family and friends. Be on the lookout for more information about signing up coming soon! Email us at transfitathens@gmail.com with any questions!
We are thankful to serve you in your whole body health goals. Keep showing up, giving your best for you, for today.
Please check out our website for more blogs, inspiration, recipes, workouts, and more!
Let us know how we can help you reach your goals and dreams! Email us at transfitathens@gmail.com if you have any questions or want to schedule a one-on-one.
Blessings,
Team TransFit
