What an INCREDIBLE start to April! You have been showing up and showing out every day in the studio and virtually, and we couldn't be more proud of each and every one of you! Let's keep the April momentum going through the rest of this month 2021- we come ALIVE!
COME ALIVE in April:
NUTRITION GUIDE
We know that the key to full transformation is more than just moving our bodies. It's a culmination of healthy nutrition, spiritual discipline, and so much more! To truly COME ALIVE this April, we wanted to share the ultimate guide to kickstarting your nutrition this spring! Be sure to check out all of our incredible resources below: meal plans, habit trackers, and of course, our incredible Nutrition Staff!
Spring Meal Plan
FLASH SALE!!!
For this week only, get our 4-Week Spring Meal Plan for only $9.99! This is a STEAL! The Meal plan includes 4 Weeks of grocery lists and tons of delicious, healthy recipes that will help you transform your nutrition. This is how we come alive, TransFit family! Follow the link below to purchase your Spring Meal Plan!
SNEAK PEEK AT THE SPRING MEAL PLAN
CHOCOLATE HEAVEN SMOOTHIE
Ingredients:
1/2 cup crushed ice
1 cup unsweetened almond milk
1 small frozen ripe banana
1 serving vanilla protein powder
1/4 avocado
1 Tbsp unsweetened cocoa (Hershey's Special Dark)
1 tsp agave nectar or honey
**can add in 1 tsp vanilla extract or 1 Tbsp chia seeds
Directions:
Pulse ice cubes in blender to crush. Add all ingredients and blend until frothy. Serve immediately!
Fast Facts:
This Chocolate Heaven Smoothie packs antioxidants, essential vitamins, minerals, heart-healthy fatty acids, protein, and fiber into one delicious treat. The unsweetened cocoa in the smoothie can potentially help improve circulation, promote cardiovascular function and health, improve digestion, and enhance physical and mental well-being.
The chia seeds help keep the smoothie dense and satisfying, all while helping to increase your energy and endurance; promote your hydration and electrolyte balance; lower your blood pressure; regulate your blood sugar levels; and support your weight lousy keeping you feeling full longer. If this isn't a super pairing of super foods, then I don't know what is!
FREE ONE-WEEK MEAL PLAN
We want to support you in every way in your transformation journey! To really help you COME ALIVE this April with your nutrition, enjoy this one-week meal plan for FREE! This is packed full of some really incredible recipes and gives you a great sneak peek to some of the goodies from our full 4-week Spring Nutrition Plan!
HABIT TRACKING
One of the best ways to stick to your transformation journey is to write and journal every step of the way! Physically writing down your goals and journaling your habits is a great way to be intentional in the pursuit of your transformation. We challenge you to write down those goals, no matter how big or small! Find someone to serve as your accountability partner and share those goals with us! We are HERE for you and to cheer you on every step of the way!
TransFit Mini-Retreat
MARK YOUR CALENDAR!
Our 1ST TransFit Mini-Retreat will take place
Friday, April 30th, 2021
9:30am- 1:30pm
Five Arrow Farms
Social Circle, Georgia
The retreat will include a walk/jog/run around beautiful lake Five Arrow Farm, Outdoor Yoga, TransFit Power Lunch and discussion by The National, special speaker, and time for reflection and connection.
THE NATIONAL POWER LUNCH LINEUP:
Quinoa salad with spring peas; sweet potato salad with pecans, melted spring Vidalias, arugula and dijon vinaigrette; roasted broccoli with grilled red onion, lemon and chili flake; beet salad with mint and turmeric-black pepper vinaigrette; lightly dressed local greeds (gluten + dairy free).
Options for: plain/vegan, boiled egg, or poached chicken.
You can sign up NOW on the TransFit app under SPECIAL EVENTS! Reserve your transformation spot for the Retreat today.
Check out all of the incredible sessions happening this month! We can't wait to see you in the studio and virtually!
Don't see a time/ session that works for you!? Don't worry! We have some Certified Personal Trainers, Running Coaches, and Registered Dietician that are ready to meet with you individually at a time and place that works best FOR YOU! Follow the link below to set up a 1-1 with one of our trainers! We are here to serve YOU!
We hope to see you in the studio throughout the month! We are so excited to work with you and help you achieve your goals this month!
Let's live transformed and come ALIVE in April, 2021! We believe in you! Sign up for all sessions and events on our FREE TransFit app HERE!
If you have any questions, please email us at transfitathens@gmail.com.
Blessings,
Team TransFit