Ladies,
We are off to a great start in January 2020! We have loved seeing your smiling faces back sparkling in the studio! We are excited to share some important dates and events that are happening here at TransFit!
Our entire TransFit Team wants to encourage you to reach your whole body health goals and dreams in 2020!
NEW 6:00pm TransFormer Sessions: We are super excited to be able to add 3 new TransFormer sessions on Monday, Tuesday, and Thursday evenings at 6:00pm. This is your chance to get a workout in after work and before dinner if you aren’t able to make the morning sessions.
We can’t wait to see you in the studio!
Holiday Extravaganza Weigh-In's: Weigh-Ins are going on NOW and will end Friday, January 10th. If you participated in our Holiday Extravaganza challenge, come weigh-in so that you can get your $20 BACK! Thank you for working so hard over the holiday season! We are proud of you!
Middle School Girls: Sessions begin Wednesday, January 8th at 4:30 PM. We would love for your daughter or friend to join us for our middle school girls’ sessions! These girls learn about the importance of living transformed in body, mind, and spirit while working out with friends! You can sign up on our FREE app HERE!
Tuesday and Friday TransFit Yoga Sessions: Come stretch your body and review your mind Tuesday 10:30 am and Friday’s 9:30 am. The transforming yoga flow is for beginners and advanced yogi’s alike. Come out of your comfort zone and increase your flexibility this year. Click here to sign up!
Do you have a goal to run a 5k, 10k, 1/2 marathon or marathon in 2020? Anything is possible! Dream it, believe it, achieve it! Please email our TransFit Running Director and Personal Trainer Lisa Patton (lisa@transfitathens.com) to schedule a session to discuss your action plan in reaching your goals. You can also visit Lisa's running page on our website HERE!
Friday sessions in the studio will focus extra on glute, hamstring, hip, and core strengthening and stability to better assist you in becoming a stronger more efficient runner or walker. We would love for you to come to join our TransFit Running Community.
Join the TransFit Running Club!
We are so excited to have two opportunities for you to get out and run!
Tuesday morning runs take place at the UGA Track @ 5:30am. This is your chance to get in a great run alongside other TransFit members. You have the freedom to choose your distance, time, and run with the accountability of other women. Meet at the TransFit studio for a quick warmup and then we will jog to the track!
AND
Saturday Group Runs at 6:30am! Who doesn’t love exploring Athens with your TransFit sisters? This is designed for you to get in a great run before the busy weekend starts.
Email or text us to be added to the runner GroupMe!
Need a reboot with your nutrition? We have great FREE recipes on our website and a FREE MEAL PLAN for you! Our Registered Dietitian, Kaeti Shurling, would love to help you with your nutrition goals for 2020. Learn more about our nutrition counseling options HERE!
Bible Study: Caroline and Lisa will be leading us through Rhythms of Renewal by Rebekah Lyons. The 5 week study will meet in the studio from 12-1 pm on Thursdays starting January 16th. The cost of the book and the 5-week study is $30. Please sign up on the app for this transforming study teaching us to find peace and purpose in our life.
Read a little bit about Rhythms of Renewal:
“Daily struggles with anxiety and stress make it difficult to receive God’s peace. In Rhythms of Renewal, beloved author Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms modeled by Jesus that quiet inner chaos and make room for a flourishing life.
By taking time to rest, restore, connect, and create, you will discover how to:
Take charge of your emotional health and inspire your loved ones to do the same
Overcome anxiety by establishing daily habits that keep you mentally and physically strong
Find joy through restored relationships in your family and community
Walk in confidence with the unique gifts you have to offer the world”
Make sure to purchase both the book AND the five-week study guide!
We would love to see you at these exciting new events and sessions! We also want you to be diligently praying about your dreams and goals for 2020. We are here to serve you! If you would like to meet one-on-one with any other our trainers please let us know!
You can sign up for all events and sessions on our FREE TransFit app HERE! If you have any questions, please email us at transfitathens@gmail.com.
Blessings,
Team TransFit