Happy Tuesday!
Sadly, summer is coming to an end and the school year is about to begin! What better way to get active this month, than to prepare for a race! Whether it's a 5K, 10K, half marathon, marathon, or the race of LIFE... we want to encourage you and help you allow your body to feel its best! Today, we want to share with you our Transform Runner's Workout! In the midst of your "full" week, this is a great quick workout to help strengthen your core, quads, and glutes! Set your timer for one minute intervals, completing the workout for a 45 second blast of strength or cardio with a 15 second rest! Don't forget to get in 2- 3 sets! Check out the video below to see the each exercise!
October in Athens= ATHHALF! We hope that you will join our TransFit team, as we prepare for the race! This year, AthHalf is offering a 5K and half marathon! Whether your running or walking, we hope that you will set a goal to come out and race with us! We believe in each of you and know that each of you can do it! In preparation for the half marathon, Lisa, our TransFit Running Coach and Caroline have made an eBook just for you! This eBook features a half marathon running plan leading up to the race, runner's workouts, and a meal plan specified to runners! Click HERE to purchase the eBook!
Ladies, we can do this! Let's make it a goal to complete a race before 2017 ends! Come join us at 5:30 AM on Tuesday's for our Running Group with our running coach, Lisa! If you would like to meet with one of our trainers for more information on how to prepare for a race, please email us at transfitathens@gmail.com and check out or website for more information!
Blessings,
Team TransFit
