Sweet friend,
The power of the mind is essential when it comes to transforming our health. Positive self talk and believing in yourself are both important for your mental health and can also benefit your physical health. Positivity increases self-confidence and reduces negative emotions that can leave us feeling down. Training our minds to think positively will increase hope, optimism, and joy in every aspect of life.
We want to pray over all of our TransFit family today - Lord, help us to realize that we are made in YOUR image and likeness. You have made us perfectly in Your image, and for that we are so thankful and blessed. Help us to think and speak positively about ourselves and others, to help build Your kingdom up. In your great name we pray, Amen.
Two Powerful Words
A great attitude becomes a great mood. Which becomes a great day. Which becomes a great year. Which becomes a great life. Let us increase our positive thinking and positive self-talk to create that great attitude.
I AM _______.
You fill in the blank
STRONG
CONFIDENT
BOLD
LOVED
MINDFUL
CHERISHED
FEARLESS
FORGIVEN
I am because He is. I am because He lives inside of me. I am because of my Father.
The inheritance has been set aside for me since before I was born. The only requirement is that I believe it. It starts with belief.
And what I believe, I will, then do.
But in order to believe “I am” over me, I have to know who He is. Without His Word as my guide, I may wander.
The Word says “He is”, that is how “I am”-changes everything. It will change me. It will change you.
The battle in my mind is for me to eliminate “I can’t.” And the One who is winning me back is doing so by imparting a new phrase: “I am.”
Praying Psalm 144
David’s ancient Psalm inspires us to sing from my heart a new song of love for the Lord.
I Am Because You Are the I AM
You are the I AM
I am because you are
I am your servant
You are my Loving God
You are my Air…I am your breath.
I am your shadow…You are my sunlight
You are my Commander
I am your soldier
I am in a war
You are my Fortress
You are reaching down
I am reaching up
I am trusting you
You are my stronghold
You are our Rain
My son is your thriving plant
My daughters adorn your palace
You are our King.
This is the foundation of true identity and well being.
Family Ab Workout
We love helping our TransFit family live transformed! Try out this fun workout with your family in the comfort of your home! Your goal is to do 15-18 reps of each ab workout!
Superwoman or Superman
30 second Plank
Mountain Climbers
Windshield Wipers
The Holiday Extravanganza is Here!
Let’s get excited about the best challenge of the holiday! With the holidays right around the corner comes a lot of great food and sweet treats. Need accountability over the holidays to eat healthy and exercise? We have just the game for you! Join us for our Holiday Extravaganza to track your weight throughout the holiday season! This is the LAST WEEK of weigh-ins! Come join us in the studio for a great workout and start the Holiday Extravaganza!
Community Ladies Night Out
We are so blessed with all of you amazing women at TransFit and love building relationships with you! Join us on Thursday, November 21st at Board and Brush for a fun night of painting, conversation, and giving to the community! Bring hats, gloves, or scarves to donate to Our Daily Bread homeless shelter to give back to the Athens community. Mark your calendars and sign up through the link below for a great night with out TransFit community!
Meet Our New Trainers!
Say hello to our newest trainers Katie and Erin! Katie and Erin are both students at the University of Georgia with a passion for fitness. They are so excited to get the opportunity to encourage you in our afternoon sessions! Come see them on Tuesday and Thursday afternoons for a great workout!
Kale Apple Salad
Ingredients
2 tablespoons olive oil
2 teaspoons apple cider vinegar
1 teaspoon lemon juice, freshly squeezed
6 cups kale, torn, and big ribs removed and discarded
1/2 apple, cut into thin, 1" pieces
1/3 cup walnuts, chopped and lightly toasted
2 tablespoons goat cheese
1/4 cup cranberries
Directions
In a small jar, combine the olive oil, vinegar and lemon juice. Secure the lid and shake vigorously to combine.
Place the kale leaves in a large salad bowl. Pour and massage the olive oil mixture into the leaves with your hands.
Throw the apples, walnuts, goat cheese and cranberries on top of the kale and lightly toss to combine.
Happy November! Let’s NOURISH our bodies, minds, and spirits this month so we can best live out God’s purpose for our lives! We can’t wait to encourage you in the studio to live transformed!
Thank you for all that you do by being such an inspiring woman in this community! We are truly stronger together.
Check out our website for blogs, inspiration, recipes, workouts, and more!
Let us know how we can serve you! Email us at transfitathens@gmail.com if you have any questions or want to schedule a one-on-one.
Blessings,
Team TransFit
We are so excited to be strategic partners with lululemon and offer amazing merchandise in Five Points at TransFit! This week we have an EXCLUSIVE SALE of some products and we have some NEW ITEMS just in!
