Toned Arms For the Summer?! Your NEW Favorite Arm Workout! 💪🏼

Sweet friends,

Summertime is a perfect opportunity to show off those strong arms you've put such hard work into all year. If you're not quite there yet, don't despair because this amazing 20 minute TransForm Your Arms workout will whip your arms in shape in no time! Try doing these exercises two-three times a week in addition to your normal exercise routine and see the difference it makes in not only the appearance of your arms and shoulders but your total upper body strength. Remeber to get in at least 3 sets of the below exercises! 

Add this Transform Your Arms workout to the push-up challenge! You will be stronger in your upper body strength and it will help to increase the number of push-ups that you are able to do! Remember that anyone who completes our July Push-Up challenge will be entered into a drawing for a MONTH of FREE sessions! Let's do this ladies!

  We would love to hear your favorite arm exercise! For more arm workouts or any workouts, and yoga sequences go to our TRANSFORM section of the website! You can also download our FREE app for workouts, inspiration, and recipes! Keep pushing yourself, as you complete the push-up challenge! 

Mark your calendar for our Middle School Girls Sessions starting August 8! The session will meet on Wednesday's from 4:30-5:30! You can sign up on the FREE TransFit app! You can purchase the 4 pack of sessions or the individual sessions! We hope to see you or your friends/daughter(s) on August 8th! 

Let us know if there is anything we can do to help you reach those goals for July! May you rest in His love for you, today, beautiful friend! Through His love and grace, you can find FREEDOM!  We have loved DIVING into the book of John with you this month. Be on the lookout as our TransFit Bible Study will start in September! 

Blessings,

Team TransFit

July is the Time to Transform Those Arms!

Sweet friends,

Summertime is a perfect opportunity to show off those strong arms you've put such hard work into all year. If you're not quite there yet, don't despair because this amazing 20 minute TransForm Your Arms workout will whip your arms in shape in no time! Try doing these exercises two-three times a week in addition to your normal exercise routine and see the difference it makes in not only the appearance of your arms and shoulders, but your total upper body strength. Remeber to get in at least 3 sets of the below exericses! 

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Add this Transform Your Arms workout to the push-up challenge! You will be stronger in your upper body strength and it will help to increase the number of push-ups that you are able to do! Remember that anyone who completes our July Push-Up challenge will be entered into a drawing for a MONTH of FREE sessions! Let's do this ladies!

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We are looking forward to seeing your strong arms this week at TransFit!  We would love to hear your favorite arm exercise! For more arm workouts, go to our TRANSFORM section of the website! You can also download our FREE app for workouts, inspiration, and recipes! Keep pushing yourself, as you complete the push-up challenge! 

Let us know if there is anything we can do to help you reach those goals for July! May you rest in Him today, surrendering everything to Him! You will find FREEDOM in the Lord!  

Blessings,

Team TransFit

Happy July ☀️ SUMMER SIZZLER SALE 🎉

Sweet friends, 

July has officially arrived and this month our TransFit theme is Freedom in Him! True freedom in Him means never losing hope. God promises us peace, joy, and eternal life when we trust in him. Christ died for us, and that is how He provided us freedom that is found in HIM! Believe in this hope by getting encouragement from friends and family and making time for prayer and mediation this month.

Remember the book of Isaiah where chapter 26:3 says "You, Lord, give true peace and freedom to those who depend on you-when they trust in you." 

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This weekend we are offering YOU a JULY deal! You want to finish summer feeling your best; here is how! Today through Tuesday (July 4th), you can use our code SIZZLE for 15% off all sessions (Transformer, small group, 1-1,  or middle school sessions). You can use this code at checkout to receive your discount! Purchases will only be valid through the end of the summer (expire Aug 31st). As a special bonus, we are also offering our Unlimited Sessions Monthly package for $175! This package includes Transformer, Small group, and Yoga and will last the month of July! We are so excited about this deal and hope that you will join us to kick-start your JULY and finish the summer strong!  

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This month, we are challenging you to our Transform Your Arms in July- Push Up Challenge. Each person who completes this challenge will be put into our drawing for a MONTH of FREE sessions!!! Send us your calendar filled out each day and you could be the winner!! We hope that you will join us this month, as we transform our arms, our minds, and spirits for the summer! 

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We pray that this month you find complete freedom in Him! 

You can use our promo code: SIZZLE on all items (excluding merchandise). This will last until TUESDAY! So, go purchase your sessions NOW! 

If you completed our June squat challenge- please email or text us with a picture of your completed calendar, so that you can be inserted in the drawing for a month of FREE sessions! We want to remind you that our studio will be closed Monday and Tuesday for the Fourth of July! We look forward to seeing you on Wednesday morning! 

Blessings, 

Team TransFit