💵February Lunch n’ Learn: Transform Your Finances🥗

Happy Monday! 

If you joined us for our TransFIVE No-Sugar Challenge and were able to make it all five days without added sugar, YOU DID IT. We hope you are feeling cleansed, renewed, and refreshed—body, mind, and spirit. Here at TransFit, we think to incorporate this challenge into your life, maybe once a month could have the potential to transform your whole body for good.

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Financial Fitness

We are so excited to invite each of you to our Financial Fitness Lunch n’ Learn this Friday, February 29th. It will begin at 12:00 PM in the TransFit studio.

Our very own client, Laurel Alberty, CFP, will be sharing ways we can financially transform. Thanks to Newk’s Eatery, lunch will be provided.

What will Laurel cover? Check out the sneak peek below:

Know What You Have -- accounts, employee benefits, wills, and powers of attorney

Set Your Goals -- budgeting, education, and retirement goals 

Executing up to date legal documents 

Design a Plan -- seek help or DIY a financial plan to take the necessary steps to achieve your goals 

Implement the Plan -- work the plan 

Review and Reset the Plan as Needed -- update the plan for financial transitions 

This is a FREE event to serve you. Please make sure to sign up on the TransFit app under SPECIAL EVENTS by Wednesday, 2/26, so we can have a delicious, healthy lunch for you!

4-Week Spring Meal Plan

Are you feeling energized and motivated to continue fueling your body, mind, and spirit after the TransFIVE No-Sugar Challenge?

Click here to purchase a one-month meal plan complete with survival tips, a grocery list, a full meal plan, and various recipes!

Need a complete reboot with your nutrition? Schedule a consultation with our Registered Dietitian, Kaeti Shurling, if you want to take your nutrition a step further. She would love to help you with your nutrition goals for the rest of 2020. Learn more about our nutrition counseling options HERE!

Transformational Lower Body Workout

Give this killer workout a try! Fire up the glutes and get the heart rate up in a matter of minutes. This will leave you feeling strengthened and empowered.

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We would LOVE to have you join us at the Lunch n’ Learn THIS Friday! Please sign up on the app! As always, thank you for continually being such an inspiring group of women in this community! We are truly stronger together.

Check out our website for blogs, inspiration, recipes, workouts, and more!

Let us know how we can serve you! Email us at transfitathens@gmail.com if you have any questions or want to schedule a one-on-one. 

Blessings, 

Team TransFit 

👊 Why Women Need Self-Defense!

Sweet friends,

We hope your week is off to an amazing start! Transformation Tuesday means… let’s make the most of everyday- starting today! We are so close to spring and warm weather! ☀️ Remember those February Calendars and all the events and sessions we have in February!

We want to remind you about our February Lunch and Learn this Friday from 12-1 at TransFit! Sean Borders from Karate Oconee will be in the studio leading us in an interactive self-defense course. Yes— that means we will actually be up moving and learning the best self-defense techniques during this session! The Self-defense lunch and learn will empower you to be stronger and have confidence in your ability to protect yourself in any situation.

We will serve delicious Transformer Plates from the Pine! If you would like gluten free or another lunch option please let us know. You can sign up on our FREE app by clicking the button below. Spots are limited so don’t miss out on this incredible opportunity for fellowship, laughing, and learning how to defend ourselves!

3 Benefits of Self-Defense Courses for Women:

1. Self-defense helps protect you and your family. This is the most obvious yet important reason to learn self defense. Even though women are typically smaller and not as strong as their attacker, this discipline helps women use their opponent’s mechanics (height, weight, and strength) against them. More than half of women in victimization attacks are harmed; knowing self-defense techniques provides us with the necessary skills to avoid being injured in an attack.

2. Self-defense builds confidence in women. The great thing about self-defense is that everyone can benefit from it. It does not discriminate against sex, age, or physical ability. Women’s self-defense classes present opportunities to build friendships and build each other up as we continue to learn. Self-defense empowers women to be stronger and have confidence in their ability to protect themselves.

3. Self-defense teaches women discipline that transfers into other areas of their lives. You learn how to be calm, control your breathing, and respond instead of reacting to stressful situations. It helps your physical training by increasing your overall strength, flexibility, dexterity, and cognitive awareness. In a society where we want results now, self-defense teaches us to be diligent, patient, and take failures as signs of growth instead of defeat. These skills and qualities are so valuable in our everyday lives!

Please join us and bring your friends to this exciting and informative lunch and learn! We can’t wait to spend time with you as we learn how to defend ourselves and our loved ones!

Let us know how we can serve you! We are ready to help you finish February feeling sting and confident! Email us at transfitathens@gmail.com if you have any questions or want to schedule a on-on-one!

Blessings, 

Team TransFit