It's time to turn the heat up! In the TransFit studio, your home, your workplace, or vacation destinations! I love the theme for the month of June! Light a Fire in me!!! Our prayer for each of you this month is to light a flame of passion for your whole body health! Enjoying exercise, eating nutritious foods, drinking water, and staying focused on what really matters in this life. I know many of you are in and out of town for the next two months, but try to get in 2-3 strength workouts and 3-4 cardio workouts each week! You can go the TRANSFORM tab of our website for FREE recipes and workouts! Here is one of our favorite squat workouts to transform those legs and glutes!
This month we are challenging you to a squat challenge! Let's tone and strenghten our legs for the summer! Each day you will complete a set number of squats! By the end of the month, you will feel stronger and determined to add squats into your daily routine! Not only is this a great way to strengthen your lower body, but the clients who consistently adhere to the challenge will be entered in a raffle to receive a MONTH OF FREE SESSIONS! Each day you successfully complete the day's challenge, check the chart attached or take a picture of yourself doing an exercise and post to social media using the hashtag #tfsquatchallenge.
Let's relight the flame within! Set a goal to complete the squat challenge! Continue working hard this week, getting in your workouts and cardio! The studio will REOPEN June 5 at 5:30 AM! We look forward to seeing YOU! If you have any questions or would like assistance with your goals, please email us at transfitathens@gmail.com.
Blessings,
Team TransFit