january jump start

💙Thank YOU for Helping Us Celebrating 4 Years of TransFit🥳

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Sweet Friend,

It was a successful birthday week!

Each of you made this week so special. And we wouldn't be able to celebrate TransFit's 4th Birthday without your dedication to supporting our mission to transform the bodies, minds, and spirits of the Athens community.
We loved seeing you sporting TransFit blue with us this week! 

Each one of YOU has filled this place with encouragement, kindness, enthusiasm, and love as we have accomplished goals and inspired one another to live transformed! Stronger together!
Check out these pictures of all those who helped us celebrate! 

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The celebration doesn't stop. Let's remember to celebrate every day because each new day is a gift. Rejoice!

My joy comes from the lord, not from the ease of my day. My identity is found in Him, not in what I do or say. My past will not define me, I have been forgiven, washed, set free. My future secure, by grace this is me.

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What would do without you!?


As a THANK YOU, we want to share two of our favorite recipes. 

Enjoy this FREE "celebration smoothie" recipe that will curb your cravings for any Valentine's Day candy that may tempt you! 

Celebrate Smoothie - Chocolate Almond Butter 

Ingredients:

  • 1 cup unsweetened coconut milk

  • 1 tbsp Almond Butter

  • 1 serving Chocolate protein powder

  • 1 tsp chia seeds

  • 1 tsp cinnamon

  • 1 cup frozen riced cauliflower

  • 1 tbsp cacao nibs

  • 6 ice cubes

Instructions:

  • Blend Well!

  • Add sprinkles of almond butter and cacao nibs! 

  • Enjoy!

Dig into this hearty and healthy salad that will be your new favorite.

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Famous Crunchy Cashew Thai Quinoa Salad

Ingredients:

  • ¾ cup uncooked quinoa

  • 2 cups shredded red cabbage, depending on how much crunch you like

  • 1 red bell pepper, diced

  • 1/4 cup diced red onion

  • 1 cup shredded carrots

  • ½ cup chopped cilantro

  • ¼ cup diced green onions

  • ½ cup cashew halves or peanuts (honey-roasted is good)

  • Optional: 1 cup edamame or chickpeas

  • Fresh lime, for a bit of tang

    For the dressing:

  • ¼ cup all natural peanut butter

  • 2 teaspoons freshly grated ginger

  • 3 tablespoon gluten-free soy sauce or coconut aminos

  • 1 tablespoon honey (use agave or pure maple syrup if vegan)

  • 1 tablespoon rice vinegar or red wine vinegar

  • 1 teaspoon sesame oil

  • 1 teaspoon olive oil or more sesame oil

  • Water to thin, if necessary

Instructions:

  1. To cook quinoa: In a medium saucepan, bring 1 ½ cups of water to a boil. Add in quinoa and bring mixture to a boil. Cover, reduce heat to low and let simmer for 15 minutes or until quinoa has absorbed all of the water. Remove from heat and fluff quinoa with fork; place in a large bowl and set aside to cool for about 10 minutes. You should have a little over 2 cups of quinoa.

  2. To make the dressing: Add peanut butter and honey or agave to a medium microwave-safe bowl; heat in the microwave for 20 seconds. Add in ginger, soy sauce, vinegar, and both sesame and olive oil and stir until the mixture is smooth and creamy. If you want a thinner dressing, simply stir in a teaspoon or two of water or olive oil.

  3. Add as much or as little dressing as you’d like to the quinoa. I always start out with a little bit of dressing and usually add more to suit my taste preferences. Alternatively, you can save the dressing for later and add when you are ready to eat; however, the flavors of the dressing usually soak into the salad so I love adding it to the quinoa first.

  4. Next fold in red pepper, onion, cabbage, carrots, and cilantro into the quinoa. Garnish with cashews and green onions. Serve chilled or at room temperature with lime wedges, if desired.

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FREE MEAL PLAN

Continue celebrating in the kitchen! Enjoy this FREE meal plan to start off February strong!

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Yoga Flow

Here is a quick 6-minute Yoga Flow Series that will awaken your body at any point throughout the day and transform your mind, and spirit.

Put your phone in another room and on do not disturb, roll out a mat or towel in the warmth of the sun through a window, and quiet your mind as you flow through the short series.

Click the link below to experience renewed energy!

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We are so grateful for each and every one of you! You have inspired us so much over the past 4 years. thank each of you for supporting, encouraging, and praying for TransFit over the years! The Lord has provided amazing gifts for us the past four years and we look forward to what He will do in the years to come! We love living transformed with you!

Sign up for classes on our FREE app now so you can be in the studio for a strong February start.

We are here to serve you! If you have any questions or want to schedule a one-on-one session, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFit

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🎉 Jump Start Your 2019 with Our New TransFit Packages!

Sweet friends,

We hope you had a wonderful Christmas with friends and family! To those of you who are participating in the Holiday Extravaganza, finish strong and remember your goals as we approach the last challenge day- NEW YEARS! Remember the goal of this challenge is not to restrict you, but to help you treat your body consistently as the amazing gift it is!

Let’s all stay motivated and active this holiday! Don’t overindulge in leftover holiday treats. You can find workouts and recipes to stay on track even while traveling on our website or on our TransFit app HERE.

During this time of rest and relaxation, we encourage you to take time to focus on your goals for 2019— through health and all other areas of your life.

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As we transition into the New Year, we are so excited to announce our TransFit January Jump Start Packages! Are you ready to jump start your body, mind and spirit for a successful year in 2019? These packages will provide you with a healthy all-inclusive approach to help you meet your fitness goals! The January Jump Start packages will get you on the right track to live transformed and make 2019 the best year for body, mind and spirit!

January Jump Start Package - $49

(4 week body, mind and spirit plan to jump start your transformation)

4 weeks of healthy lifestyle meal plans, recipes, shopping lists (over 40 recipes)

  • Blank Meal Plan template for you to customize

  • 2 home workouts per week (8 total home sheet workouts) plus weekly inspiration

  • One month Transform Your Body Exercise Plan

  • January Jump Start Getting Started Guide and 10 New Year's Steps to Success

  • 2019 TransFit Goal Work Sheet

  • Transform Your Body Accountability Chart

  • TransFit January calendar with weekly challenges to keep you motivated

  • Weekly inspiration and email support

    ***Jump Start Package will be emailed to you via PDF on January 1st! This package can be purchased on our website by clicking the button below.

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January Jump Start Package Elite - $85

This package includes all of the above benefits, plus a 25 minute personal consultation with body composition (body fat & % measurements) with any of our Certified Nutrition Consultants or Personal Trainers. This will completely assess your body and create an individualized plan to help you reach your goals for 2019. This can be purchased on our website by clicking the button below!

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January Jump Start Package Platinum (*most savings*) - $195

This package includes all of the above benefits, plus 8 transformer sessions to be used in January 2019! You will have all our meal plans, recipes, home workouts, and consultation to help you develop your transformation plan and add additional strength, cardio and flexibility sessions in the studio. This package can be purchased on our website by clicking on the button below so you can receive and book your 8 transformer sessions as well!

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January Jump Start Package ULTIMATE - $395

This package includes all of the above plus an additional weekly 30 minute session with one of our Personal Trainers or Nutritionist to customize your transformation and help keep you accountable for your goals! With this package, you are guaranteed to reach your goals and rest your body, mind, and spirit. This package can be purchased on our website by clicking the button below!

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If you have questions about any of these packages, please email us at transfitathens@gmail.com for more information! January Jump Start packages will be emailed to you on January 1st. We can’t wait to see you in the studio in 2019 ready to start your transformation!

TransFormer Power Lunch

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TransFormer Power Lunch

Ingredients

  • 3 cups chopped baby spinach or kale

  • 1 medium pear, chopped

  • 1/8 c dried cranberries

  • 1/4 cup chopped walnuts or cashews

  • 1/4 cup edamame or chickpeas

  • 1/2 cup any roasted vegetable leftover (roasted butternut squash or sweet potatoes are best)

  • 1/4 avocado

  • 1/4 cup quinoa

  • 1 oz. (1 tbsp) goat cheese, crumbled

Instructions

  • In a large bowl, combine the greens, pears, cranberries, nuts, quinoa, roasted vegetable beans and cheese.

  • Drizzle with vinaigrette.

  • Toss for 1 minute, coating every leaf.

  • Add avocado on top and top with fresh ground pepper. Enjoy!

Here is one of our favorite workouts of 2018! Try this out at home over the next few days to feel recharged and strong headed into the new year! You can also check out workouts on our app HERE or on our YouTube channel HERE.

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Last, we want to thank you all so much for another amazing year! God has truly blessed us, and we have loved watching Him use TransFit as a ministry to inspire and encourage us all to transform body, mind and spirit. We could not be more grateful for you all! If you have any questions or would like to schedule a one-on-one or nutrition counseling session, please email us at transfitathens@gmail.com.

Blessings,

Team TransFit

How can you reach your goals in 2017?

Happy Friday! 

We are off to an amazing start this January and we are excited to see all that this year will hold for YOU! With a new year, it is so important to focus on our goals for the month and upcoming year! We want to challenge each of you to take the time to think about your goals. We all have goals that we want to accomplish and our TransFit team wants to help you see each goal achieved! It is not too late to purchase a January Jump Start Package to help kick start your January! You can purchase it on the app HERE or on our website HERE

 A new year gives you time to start fresh with your goals. Let's not look back at the past at what we should have done or missed out on, but rather look to the present moment and the  future and get ready to focus on what we are going to accomplish! Setting goals will allow you to focus on what you want to accomplish- your dreams and your passions. Setting goals and completing action steps will help you to make what seems impossible become possible! In addition to goals, we must focus on accountability. When someone is on your side, keeping you on track with all of your goals, you can transform and achieve! This person should be someone who checks in with you, at least weekly, and is encouraging and motivating you to be your best! 

Please print and fill out this goals sheet below and send us a picture or bring it to the TransFit studio so we can hold you accountable!



We want to encourage you to focus on your goals for body, mind, and spirit. One important  part of whole body health is nutrition. Below is week 2 of our January Jump Start meal plan! While focusing on nutrition, we want to challenge you to hydrate! Focus on drinking 80+ ounces of water daily to make that healthy habit. 


Celebrate each small victory and realize that your health and nutrition is not a diet or a means to an end. This is your new healthy lifestyle! 

 4th grade girls, Middle School girls, & 9th grade girls are starting so please email us if you would like more details about these exercise programs! 

If you participated in our Holiday Extravaganza and want to weigh in, come by the studio today or tomorrow! We will announce our winners next week! If you have any questions, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFit

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How can you Jump Start Your January & make 2017 the best year yet?

Hello friends! 

We hope you had a wonderful Christmas spent with friends and family! Amazing ladies who are participating in the Holiday Extravaganza- let's finish strong and remember why you started this challenge! Remember the challenge is not a diet or a diet meant to restrict, but Holiday Extravaganza meant to encourage you to treat your body as a temple and reward you for doing so over the holiday weeks! 

We all have a clean slate going into this new year.....and we are excited to announce the TransFit January Jump Start Packages! These packages will provide you a healthy all-inclusive approach to help you achieve your fitness goals! The January Jump Start packages will get you on the right track to make 2017 the best year yet, body mind, and spirit! 


January Jump Start Package - $49

(4 week body, mind & spirit plan to jump start your transformation)

  • 4 weeks of healthy lifestyle meal plans, recipes, shopping lists (over 40 recipes)
  • Blank Meal Plan template for you to customize
  • 2 home workouts per week (8 total home sheet workouts) plus weekly inspiration
  • One month Transform Your Body Exercise Plan
  • January Jump Start Getting Started Guide and 10 New Year's Steps to Success
  • 2017  TransFit Goal Work Sheet
  • Transform Your Body Accountability Chart
  • TransFit January calendar with weekly challenges to keep you motivated
  • Weekly inspiration and email support                                                                                          **** Jump Start Package will be emailed to you via pdf on January 1st! 
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January Jump Start Package Elite- $85

January Jump Start Package (all of the above) plus add in a 25 minute personal  consultation with body composition (body fat & % measurements) with Certified Nutrition Consultants Katie Woodall or Caroline Ward to completely assess your body, help you set specific goals,  and come up with a specific plan to help you transform and reach your goals for 2017.


January Jump Start Package Platinum (*awesome savings*)- $185

January Jump Start Package Elite (all of the above) plus 10 TransFormer sessions to be used in January 2017!  You will have all the meal plans, recipes, home workouts, and meeting to develop your specific  plan and add in extra awesome strength, cardio, and flexibility sessions in the TransFit studio! 


If you have any questions about any of these packages, please email us at transfitathens@gmail.com for more information! To purchase any of these packages, go to our app HERE or MindBody HERE! January Jump Start packages on MindBody will be emailed out to you! We look forward to seeing you in the studio in the new year! We are so thankful for each of you and the blessing you are to our business! 

Please fill out this survey, so that we can better serve you in 2017! Completing this survey will give you $5 OFF your next purchase! Use the code SURVEY!

Blessings, 

Team TransFit 

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