Happy International Women's Day! What an honor it is to know you and to have you as a part of the TransFit community! Thank you for being you! TransFit is proud to celebrate International Women's Day and honored to be able to lift up so many incredible women!!! We 💙 our community and can't wait to continue to TRANSFORM in mind, body, and spirit with y'all!
Our team wants to help you achieve your goals and dreams! Sign-up for a session, one on one, or nutrition consultation today! Join us in 5 Points, Watkinsville, or online today. 💪
Friends, to celebrate International women's Day here are some pictures of the fun we've had recently transforming!
Strong Women Get Their Protein In!
Protein is so so important in our diets everyday!! In session we always discuss the importance of getting in your daily protein, especially after you have exercised. Refueling our bodies is just as important as moving them. Here is a link to an article with great protein sources!
Pomegranate Cherry Yogurt Parfait
This is one of our favorite recipes from our Transform at Home Program!
Did you know that:
👏🏼 Greek yogurt is super high in protein
👏🏼Pomegranates are really high in nutrients
👏🏼 Greek yogurt is a great source of protein
👏🏼 Pomegranates are great for runners & recovery
Check out our website for more blogs, inspiration, free recipes, workouts, and more!
Let us know how we can serve you! Email us at transfitathens@gmail.com if you have any questions or want to schedule a one-on-one.
Blessings,
Team TransFit