Sweet friends,
We are so excited to go ALL IN this month! Our March calendar challenge is to be ABSolutely Committed in March, which means we are doing an abdominal exercise each day! If you haven’t grabbed a calendar yet, it’s not too late! Pick one up in the studio or download it HERE. Don’t forget to read our blog about what’s going on in March at TransFit! You don’t want to miss out on these fun events! Check it out HERE.
Get a head start and register for our Fit for a Miracle 5K benefitting ESP Miracle League! You can register online HERE or download the mail-in registration and sponsor forms on our website HERE.
We have an incredible workout for you to transform your abs! This 4 minute ab work out counts towards filling in your ABSolutely Committed March calendar! It is perfect to do at home or on the go. If you’re on spring break this week, you can do this workout or if you’re in town, join us in the studio! You can use a dumbbell if you have one, but you can do this workout without equipment as well— just substitute the dumbbell with a water bottle or anything else you have with you!
Below, we will break down our three favorite ab exercises in this workout! Try doing 10 reps of each exercise, and repeat the sequence for 3 total sets!
Plank Pass Through
This simple exercise will really activate your oblique muscles! Make sure you keep your hands under your shoulders and maintain a straight line throughout your spine. Don’t forget to engage your quads.
Full Ab Roll Up
We LOVE this exercise! Slow and steady wins the race here. Keep your feet flexed and quadriceps engaged. Roll up one vertebrae at a time!
Side Oblique Crunches
It doesn’t take a heavy weight to feel the burn in this one! Stand straight and extend one arm up. Then, pull the elbow to reach the knee, activating the oblique muscles.
High five!! Once you’ve finished this workout, you will feel incredible and your abs will be on fire, more toned, and ignited! 🔥Grab your accountability parter and knock this out, then color in today’s date on your ABSolutely Committed March calendar. This is an awesome Saturday workout you can do from anywhere!
Remember our COMMIT acronym to help you through our March challenge!
C- CONFIDENCE "You are altogether beautiful, my darling; there is no flaw in you." Song of Solomon 4:7
O- OBEDIENCE "He replied, 'Blessed rather are those who hear the word of God and obey it.'" Luke 11:28
M- MOTIVATION "Whatever you do, work at it with all your heart, as working for the Lord, not for men." Colossians 3:23
M- MINDFULNESS "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7
I- INTENTIONAL "Commit to the Lord, whatever you do, and He will establish your plans." Proverbs 16:3
T- TRANSFORM "Do not conform to the patterns of this world, but be transformed by the renewing of your mind." Romans 12:2
Here is what is true: you are strong, you are confident, you are enough just as you are, and you are a beloved daughter of the King. Renewing your mind is a minute by minute decision to think thoughts that are true about the person you really are!
Believe it beautiful friend, and transform your life by taking action on your goals and dreams and LIVE transformed by His amazing love for you.
Commitment is an ACT, not a word! You can determine the person you want to be! Commit to being all in TODAY!
Our “Commit” shirts came in right in time for our ABSolutely Committed in March challenge! Make sure you grab one of these shirts in the studio or from our Etsy!
Check out our website for more blogs, inspiration, recipes, workouts, and more!
Let us know how we can serve you! Email us at transfitathens@gmail.com if you have any questions or want to schedule a on-on-one.
Blessings,
Team TransFit
