Sweet friend,
We are so thankful for you and for sweet summertime! Are you ready to transform your body, mind, and spirit this summer? We are ready to help you jump-start your summer transformation with a FREE eight week summer transformation challenge! Join us as we take a walk through Galatians, Ephesians, and Philippians while incorporating meal plans and workouts into a weekly routine!
Your challenge is to do something DAILY! Make reading scripture, movement, and clean nutrition a healthy habit! Download the challenge and get started today!
We are excited to see you in the studio this summer and look forward to supporting you through this eight week transformation!
Ready, Set, Transform!
We are so excited to help you transform this summer through our eight-week transformation challenge! Download the challenge below and check out our TransFit app for the transformation challenge workouts!
Let’s Light a Fire in June!
Check out our June events! Join us for our Summer Transformation Plan and June squat challenge! Start summer off right by incorporating squats into your daily routine! Download the squat challenge below to help keep track of your progress!
Yogurt Parfait
Ingredients:
1/2 cup of Granola
1 cup of Greek Vanilla Yogurt
1/4 cup of Raspberries
3-4 Strawberries sliced
1/4 cup of Blueberries
Instructions:
Layer the yogurt, granola, and berries
Serve and enjoy!
We want to help you reach your summer goals! Our Team wants to encourage you as you transform and feel your best in body, mind, and spirit!
Thank you for all that you do by being such an inspiring woman in this community! We are truly stronger together.
Check out our website for blogs, inspiration, recipes, workouts, and more!
Let us know how we can serve you! Email us at transfitathens@gmail.com if you have any questions or want to schedule a one-on-one.
Blessings,
Team TransFit
We are so excited to be strategic partners with lululemon and offer amazing merchandise in Five Points at TransFit!
