Sweet friend,
We are so proud of your hard work this month to OPTIMIZE your health! Now itâs time to talk nutrition: are you fueling your body with the best foods to OPTIMIZE your health? Your nutrition is vital in your transformation! Learn all about strengthening your body with nutrition with these 3 videos from our registered dietician, Kaeti Shurling. Letâs finish October strong and meet our nutrient needs! We canât wait to encouarge you this week - check out our TransFit app so see our new session additions!
Spooky Session Thursday!
With Thursday being Halloween, wear a costume when you come in for a session! Letâs workout with a fun and SPOOKY twist, we canât wait to see what you wear!
How Can We Support Our Strength Through Nutrition?
Balance is key when it comes to supporting your strength through nutrition. Eating foods that include macro-nutrients and micro-nutrients are important as well as adequate protein and water intake. A balanced, nutrient-filled eating plan with protein, water, omega 3âs, vitamin D, and calcium can help build strength in adult years and into older adulthood! Check out the video below to learn more about how nutrition aids in building strength!
Protein Benefits
As we age, our protein needs can increase! It is vital to make sure you are consuming enough protein to keep our muscles and bones strong. Protein intake also depends on disease-related conditions, with acute and chronic illnesses increasing protein needs. Some protein-filled foods to incorporate into your daily meals are eggs, legumes, lean organic meat, greek yogurt, and nuts - with protein from real food sources being the best to eat! Check out RD Kaeti Shurlingâs advice when it comes to protein below!
Are You Drinking Enough Water and Consuming Key Vitamins?
Our bodies are 60% water so when we donât drink enough water, our bodies become dehydrated and can start to shut down. For active individuals, at least half your body weight in water should be consumed per day! In addition to water intake, calcium and vitamin D are important for bone health. These nutrients are key to keeping our bodies hydrated and our bones strong! Watch the video below to find out another key nutrient to incorporate into your diet!
Congratulations to All of Our AthHalf Runners!
We are so proud of all of our runners who ran the AthHalf this past weekend! What an awesome morning of living transformed and running for the Lord! Thank you to everyone who came out to support our TransFit runners!
Mark Your Calendars for November 8th!
Come join us for our November Lunch and Learn on Friday, November 8th from noon-1pm! Eat a tasty lunch from The Pine and learn all about OPTIMIZING your health through exercise and nutrition!
NEW Live Transformed T-Shirts and Tanks
We love seeing you #livetransformed in and out of the studio! Check out our cute new âLive Transformedâ t-shirt and tank and purchase yours today!
5-day No Sugar Meal Plan
OPTIMIZE your nutrition and try out our 5-day no sugar challenge with a 5-day meal plan to help you reach your no sugar goal! With Halloween around the corner, keep away from those sweet treats by reaching for fresh fruit to satisfy your sweet tooth! Download the FREE 5-day meal plan today and start the 5-day no sugar challenge! You can do it!
Letâs #livetransformed and finish October strong! You will feel refreshed and revived with energy after this challenge. Stretch everyday is your October goal! You can do it! We want to see you in the studio to encourage you to OPTIMIZE your body in October!
Thank you for all that you do by being such an inspiring woman in this community! We are truly stronger together.
Check out our website for blogs, inspiration, recipes, workouts, and more!
Let us know how we can serve you! Email us at transfitathens@gmail.com if you have any questions or want to schedule a one-on-one.
Blessings,
Team TransFit
We are so excited to be strategic partners with lululemon and offer amazing merchandise in Five Points at TransFit! This week we have an EXCLUSIVE SALE of some products and we have some NEW ITEMS just in!
