Sweet friend,
Happy Sunday! We have some exciting events and new sessions so get ready to mark your calendars! You won’t want to miss these awesome events and sessions! We are so excited to encourage you even more with these new session additions!
TransFit Girls
When: Wednesdays from 4:30-5:25pm
Where: TransFit Athens
New TransFit Yoga Session
When: Tuesday’s at 10:30 starting on September 4th
Where: TransFit Athens
TransFit Running Sessions with Lisa Patton
When: Monday’s at 8:20am starting on September 9th
Where: TransFit Athens
Celebrate YOU Day!
When: September 9th from 8am-12pm
Where: TransFit Athens
Prayer Time
When: Thursday’s from 12-1pm starting on August 29th
Where: TransFit Athens
This time will be spent praying for our clients and staff, both generally as well as for specific requests. If you would like us to pray for you please contact Pam@transfitathens.com or any other staff member, or drop in at any time to be prayed for in person. It's our joy at TransFit Athens to present our requests to God.
Live Transformed 8-week Bible Study
When: Wednesday’s at 6:15pm starting on September 4th
Where: Watkinsville First Baptist Church
1-1 Session SALE!
Get 10% off 1-1 sessions when you use the code “TRANSFORM!” Come meet with one of our personal trainers to talk through your goals to help you transform body, mind, and spirit! We love helping out clients reach their goals and feel their best. Sign up for your 1-1 session on the TransFit app today!
Need some Sunday inspiration? Check out Ginger Hayden’s story HERE!
Need yummy meal prep recipes? Click HERE to get started today!
We Want to Celebrate YOU!
Come join TransFit Athens and lululemon for a morning of transforming workouts, yummy food, and great giveaways! Drop in at any time before, during, or after sessions so we can celebrate you! We are so thankful to have amazing clients like you and love to encourage you to LIVE TRANSFORMED! Mark your Calendars!!
When: September 9th from 8am-12pm
What: Workouts, food, and giveaways to celebrate you!
Where: TransFit Athens
Way to COMMIT to August!
We are so proud of how you have COMMITTED this August! Remember this acronym of truth to stay committed to your goals!
C- CONFIDENCE
"You are altogether beautiful, my darling; there is no flaw in you." Song of Songs 4:7
O- OBEDIENCE
"He replied, 'Blessed rather are those who hear the word of God and obey it.'" Luke 11:28
M- MOTIVATION
"Whatever you do, work at it with all your heart, as working for the Lord, not for men." Colossians 3:23
M- MINDFULNESS
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Phillippians 4:6-7
I- INTENTIONAL
"Commit to the Lord, whatever you do, and He will establish your plans." Proverbs 16:3
T- TRANSFORM
"Do not conform to the patterns of this world, but be transformed by the renewing of your mind." Romans 12:2
Meet our New TransFit Trainer!
Say hello to our new trainer Laura Graben! Laura is from Rome, Georgia and made the move to Athens to receive her bachelors in Human Development and Family Science and a Masters in Nonprofit Management and Leadership from UGA. Laura works at ESP full time but has always had a passion for health and fitness. She is certified in group fitness training, barre, and soon to be, Pilates! Laura looks forward to learning, leading, and growing with each of you here at TransFit!
AthHalf 2019 Training Plan
Start training for the AthHalf 2019 with our AthHalf training plan! This is a 12 week plan with a detailed calendar filled with different runs and workouts to get you ready for the big race. Download the plan below and start training today! If you would like to meet with Lisa to schedule a 1-1 Running Session please email her Lisa@transfitathens.com. Our TransFit Runners Workouts will start back September 9th! Mark your calendar for this fun outdoor Runners Workout!
Commit this August!
Finish August strong and stay COMMITTED until the end! Continue to be ACTIVE EVERY DAY and COMMIT to the WATER CHALLENGE! Even if it is a quick walk around the neighborhood, a nice walk with the family, swimming with the kids, yoga, or stretching, anything counts! Just get up and move for at least 30 minutes each day! Download the August COMMIT challenge and August Water Challenge to help keep track of your exercise and progress! Fill in each day with your activity and record your water intake and then email it to us at the end of the month for a chance to win a FREE session!
We have seen with our clients that coming to TransFit 3-4 days a week has lead to the best results. We want you in the studio everyday!
ALL-ACCESS PASS for $175! Any session- every day we want to see you in the studio as much as we can! Purchase this pass now to help you COMMIT this August!
Meal Prep Checklist
TRANSFORM your Nutrition by planning out your meals and snacks for the week! Choose one day a week and set aside a few hours to make your meals for you and your family for the week! Meal prepping helps you eat healthy on a busy schedule and can save you lots of time during the week! Check out these meal prep “must-haves” and download it for FREE to start meal prepping today!
We love seeing you COMMITthis August! Keep up the great work and we can't wait to encourage you in the studio!
Thank you for all that you do by being such an inspiring woman in this community! We are truly stronger together.
Check out our website for blogs, inspiration, recipes, workouts, and more!
Let us know how we can serve you! Email us at transfitathens@gmail.com if you have any questions or want to schedule a one-on-one.
Blessings,
Team TransFit
We are so excited to be strategic partners with lululemon and offer amazing merchandise in Five Points at TransFit! This week we have an EXCLUSIVE SALE of some products and we have some NEW ITEMS just in!
