Sweet friend,
What an amazing morning in the studio! We are so grateful for each of you! We hope you can make it to our sessions this coming week around our Christmas schedule! We are open Monday and Friday, so come in the studio with your favorite Christmas gear and let’s worship together with a transformational workout! We also have a special Holiday Home HIIT workout for you to try at home with your family this week!
We are so excited for you to try this workout with your family and friends over the holidays. 30 minutes of movement daily will help you on goal to living transformed and feeling your best finishing 2019 strong!
The Bench Workout is a full body blaster that will tone and strengthen your body, mind, and spirit!
Get your sweat on and the heart-rate pumping with this effective full-body workout!
We’ve got you covered if you’re looking for a last minute Christmas gift!
Holiday Gift Ideas
With Christmas around the corner, give the gift that keeps on giving - a TransFit gift certificate! Help your friends and family live transformed and purchase a holiday gift certificate today! You can purchase gift certificates in the studio or email us at transfitathens@gmail.com to purchase!
December Challenge
Your challenge this month is to run or walk 1 mile a day! BELIEVE you can achieve this goal! Download and print the calendar below to keep track of your progress and bring your completed calendar in at the end of December to win a PRIZE! You can do it!
Brown Sugar Balsamic Glazed Pork Tenderloin
Ingredients:
2 lbs of pork tenderloin
1 TBSP ground Sage
½ tsp salt
½ tsp pepper
1 clove garlic crushed
2 cups water
½ cup brown sugar
1 TBSP cornstarch
¼ cup Balsamic vinegar
1 & ½ cup water
2 TBSP low sodium soy sauce
Preparation:
Mix together seasonings: sage, salt pepper, and garlic. Rub over tenderloin. Place 1 cup water in slow cooker; place tenderloin in slow cooker. Cook on high 6-8 hours. One hour before roast is finished, mix together the glaze in small sauce pan: brown sugar, cornstarch, balsamic vinegar, ½ cup water, soy sauce. Heat over medium heat and still until the mixture thickens (4 min) brush roast with glaze the last hour of cooking. Serve any remaining glaze on the side!
Happy December beautiful friend! Finish the year strong and BELIEVE you can achieve anything you set your mind to! We love encouraging you in the studio to live transformed.
Thank you for all that you do by being such an inspiring woman in this community! We are truly stronger together.
Check out our website for blogs, inspiration, recipes, workouts, and more!
Let us know how we can serve you! Email us at transfitathens@gmail.com if you have any questions or want to schedule a one-on-one.
Blessings,
Team TransFit
We are so excited to be strategic partners with lululemon and offer amazing merchandise in Five Points at TransFit! This week we have an EXCLUSIVE SALE of some products and we have some NEW ITEMS just in!
