Sweet friend,
We are so thankful for amazing clients like you! To show our appreciation for you, this Monday we are celebrating YOU with fun giveaways, workouts, and healthy food! We would love to see your smiling face and bright spirit in the studio on Monday, whether you come to workout or just to celebrate!
New TransFit Running Sessions Start Monday!
Join TransFit Running Trainer Lisa Patton for this energizing session! TransFit running sessions start this Monday at 8:20am! Come learn the best running techniques, strengthening exercises and stretches to help increase your running endurance and abilities! Whether you are training for a race or leaning to running for fun, this session offers you an amazing workout that will leaves you refreshed as you begin your week. Sign up on the TransFit app to reserve your spot today!
NEW lululemon items!
Come check out our NEW store items as we celebrate you on Monday! Look good and feel good during your workouts with some new cute lululemon items!
1-1 Session SALE!
Get 10% off 1-1 sessions when you use the code “TRANSFORM!” Come meet with one of our personal trainers to talk through your goals to help you transform body, mind, and spirit! We love helping out clients reach their goals and feel their best. Sign up for your 1-1 session on the TransFit app today!
ALL-ACCESS PASS for $175!
Any session- every day we want to see you in the studio as much as we can! Purchase this pass now to help you build STRENGTH in September! We have seen with our clients that coming to TransFit 3-4 days a week has lead to the best results.
We would love you in the studio everyday!
We Want to Celebrate YOU!
Come join TransFit Athens, Athens Running Company, and lululemon for a morning of transforming workouts, yummy food, and great giveaways! Drop in at any time before, during, or after sessions so we can celebrate you! We are so thankful to have amazing clients like you and love to encourage you to LIVE TRANSFORMED! Mark your Calendars!!
When: Monday, September 9th from 8am-12pm
What: Workouts, food, and giveaways to celebrate you!
Where: TransFit Athens
Transforming Triple Threat “GO DAWGS” Workout
3 sets of 12 reps
Squat with x-press
Standing sit ups
Bent over should raise
Stretch 5 minutes
AthHalf 2019 Training Plan
Start training for the AthHalf 2019 with our AthHalf training plan! This is a 12 week plan with a detailed calendar filled with different runs and workouts to get you ready for the big race. Download the plan below and start training today! If you would like to meet with Lisa to schedule a 1-1 Running Session please email her Lisa@transfitathens.com. Our TransFit Runners Workouts will start back September 9th! Mark your calendar for this fun outdoor Runners Workout!
September Strength Challenge
It’s time to build strength! Your CHALLENGE is to do a strength workout for at least 30 minutes, 3 times a week! Record your activity on the calendar to keep track of your strength progress! Start the September Strength challenge today by downloading the calendar below!
Meal Prep Checklist
TRANSFORM your Nutrition by planning out your meals and snacks for the week! Choose one day a week and set aside a few hours to make your meals for you and your family for the week! Meal prepping helps you eat healthy on a busy schedule and can save you lots of time during the week! Check out these meal prep “must-haves” and download it for FREE to start meal prepping today!
Let’s start #livetransformed and stay strong in September! We want to see you in the studio as much as we can to help you build STRENGTH in September!
Thank you for all that you do by being such an inspiring woman in this community! We are truly stronger together.
Check out our website for blogs, inspiration, recipes, workouts, and more!
Let us know how we can serve you! Email us at transfitathens@gmail.com if you have any questions or want to schedule a one-on-one.
Blessings,
Team TransFit
We are so excited to be strategic partners with lululemon and offer amazing merchandise in Five Points at TransFit! This week we have an EXCLUSIVE SALE of some products and we have some NEW ITEMS just in!
