Sweet friend,
We love being able to teach the next generation how to love and take care of their amazing bodies! Our TransFit girls work hard every Wednesday to prepare their bodies for the awesome journey God has planned for them. We are so excited to celebrate our TransFit Girls this month as our October Spotlight! These girls are so full of life and energy in the studio and our TransFit Team is ever so grateful to pour into their lives. We love getting to inspire them Wednesday’s at 4:30 pm and anywhere, anytime with our TransFit Girls Transformation Online Plan!
TransFit Girls are Stronger Together
Our TransFit girls have been working so hard on Wednesday afternoons, learning best form in strength exercises. Their 10 station Transformer workouts are filled with fun “buddy-workouts” such as plank high-fives, dancing crabs, box jumps, and relay races. These girls are #StrongerTogether with partner-workouts, cheering each other on every minute of their workout! They get to warm-up with dancing or a game of “workout” Simon-Says! We love teaching these girls how to care for the beautiful bodies that God gave them through working out and eating healthy with friends.
What Our Girls LOVE about TransFit!
“I like working out with friends!”
“I love working out and being with my friends!”
“I like doing relay races to warm up!”
“I like working out and meeting new people!”
“The teacher is fun and I love being with my friends!”
Work Hard, Play Hard!
TransFit girls love a good competition! We always start or end these sessions with a type of team relay or contest! Our girls have a blast working hard for a fun prize doing plank competitions, wall-sit competitions, and push-up competitions!
TransFit Girls Transformation Online Plan
Check out our TransFit girls Transformation Online Plan! This 4 week plan is filled with fun workouts to do at home, nutrition tips for packing a school lunch, yummy recipes, and encouragement to let them know they are so loved by an Almighty Father! Through this plan, we want our TransFit girls to feel strong, beautiful, and loved - and be proud of how they are transforming body, mind, and spirit!
We Have New Sessions to Help You OPTIMIZE Your Body!
Join us on Mondays at 6pm for Transformer and Tuesdays at 5:30am, 10:30am, or 6pm for new sessions! Come transform your body, strengthen and lengthen your muscles, and renew your mind!
A TransFit Girl’s Favorite: Fruit Pizza!
Ingredients:
1/2 cup of low-fat plain yogurt
1 tsp of honey
1/4 tsp of vanilla extract
1 large watermelon
2/3 cup of sliced strawberries
1/2 cup of halved blackberries
2 tbs of torn fresh mint leaves
Preparation:
Cut 1 large round slice out of the center of the watermelon
Mix yogurt, honey, and vanilla extract in a small bowl
Spread yogurt, honey, and vanilla mixture out onto watermelon like pizza sauce on a pizza!
Add strawberries, blackberries, and mint leaves on top of the yogurt
Cut watermelon into “pizza” slices and enjoy!
Let’s #livingtransformed and stay strong during October! You will feel refreshed and revived with energy after this challenge. Stretch everyday is your October goal! You can do it! We want to see you in the studio to encourage you to OPTIMIZE your body in October!
Thank you for all that you do by being such an inspiring woman in this community! We are truly stronger together.
Check out our website for blogs, inspiration, recipes, workouts, and more!
Let us know how we can serve you! Email us at transfitathens@gmail.com if you have any questions or want to schedule a one-on-one.
Blessings,
Team TransFit
We are so excited to be strategic partners with lululemon and offer amazing merchandise in Five Points at TransFit! This week we have an EXCLUSIVE SALE of some products and we have some NEW ITEMS just in!
