Happy Worship Wednesday!
There are so many questions about gut health and how the gut affects our body and mind. Recent studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease. A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses, and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain your physical health and mental well-being.
Set a goal this month❤️ to be intentional with your gut health and see how it affects every part of your health journey!
Gut Health Info and Facts!
It is essential to maintain a healthy balance of good and bad bacteria in the gut. There are many reasons how the delicate balance of a healthy gut is compromised. We eat diets of sugar, processed foods, and alcohol. We consume antibiotics and have too much stress. These areas create an imbalance causing the bad bacteria to shift from a single cell of yeast into a mycelial fungus. Thus, causing gut diseases and other problems in our bodies.
Here are FIVE tips to help your GUT HEALTH which can also reduce bloating and stomach tension!
1). Cutting back on sugar, processed foods, antibiotics, steroids, and synthetic hormones.
2). Cut back on stress. Stress is harmful to our health and is actually the second cause of unbalanced gut flora. Take more deep breathes, meditate, try yoga, and use physical exercise to de-stress.
3). Read food labels to decrease added sugar and processed foods.
4). Increase your Fiber intake. Eat whole, live, raw foods.
5). Supplement with a quality probiotic (kombucha, supplement, or fermented foods)
The colon (gut) has at least 500 different kinds of bacteria! One of the bacteria is the bifidobacteria, which makes up the majority of the "good" bacteria in your gut. This good bacteria is benefited by the intake of probiotics.
Probiotics can help your digestive tract and help take up space in your stomach that could be taken over by a less healthful product or organism. Probiotics can be found in foods that have live and active cultures. A great source of probiotics is found in yogurt, kefir, cottage cheese, Kombucha, and sauerkraut. Add in one today!
The Benefits of Probiotics
Probiotics can help prevent or treat diarrhea caused by infections or antibiotics.
Probiotics can improve systems of irritable bowel syndrome.
Probiotics can boost the immune system.
Probiotics can reduce inflammation and allergies.
Gut Health Fact:
The number one predictor of a healthy microbiome in your gut is the DIVERSITY of PLANTS in your diet! Start counting the number of unique plants on your plate. When you prioritize 30+ servings of different plants during your week, you’ll notice better digestion, clearer skin, potential weight loss, and overall health improvement. You can also add in a prebiotic in the morning to jumpstart your gut healing! Here is a highly recommended book!
Why Add More Fiber:
Women need fiber. Fiber aids in digestion promotes regular bowel movements and helps prevent constipation.
A high-fiber diet can lower the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer.
Fiber can contribute to weight management by promoting a feeling of fullness, which can help prevent overeating.
⭐️OVERALL: incorporating fiber-rich foods into a woman’s diet is essential for maintaining good health and well-being!
🎉NEW FIBER GUIDE HAS LAUNCHED🎉You can download this guide on our website! We have nutrition consultants on staff and would love to meet with you regarding your specific nutrition needs!
We sure do LOVE you people! Blessed by each of you! Thank you for all that you do by being such inspiring woman in this community! Please let us know how we can serve YOU better! We are truly stronger together! Wear your RED all week in honor of Heart Health Awareness.❣️
Check out our website for blogs, inspiration, recipes, workouts, and more!
Email us at transfitathens@gmail.com if you have any questions, want to offer a suggestion, or want to schedule a one-on-one Personal Training or Nutrition Session.
Blessings,
Team TransFit
