We encourage you to start this month strong and confident in Christ! This week's podcast with Licensed Professional counselor Tara Lowry will give you encouragement and practical insights to support your mental health journey. We are thrilled to share Episode 3 of The Living Transformed Podcast with you.
Body, mind, and spirit: it’s all connected! Wherever you are, let’s make the world a better place by living transformed together.
“Be still before the Lord and wait for Him.”
The Living Transformed Podcast offers strategies and encouragement to empower and enable you to live your life with confidence and joy—in body, mind, and spirit.
Episode 3: Tara Lowry is a licensed counselor with a master's in professional counseling. She specializes in family systems and structural family therapy, integrating attachment theories to help clients understand how early family dynamics shape their relationships. Tara provides trauma-informed care, using internal family systems to support emotional regulation and personal growth.
Tara shares valuable tools for emotional regulation, coping strategies, and understanding the impact of family dynamics on relationships. She will empower you to navigate challenges with greater resilience and self-awareness, offering hope for personal transformation and healing from the inside out.
You can also watch the podcast on our YouTube channel!
“Hope deferred makes the heart sick, but a longing fulfilled is a tree of life.”
In today’s In today’s Podcast,
Practical Tips for Combating Anxiety:
• Recognize sensations
• Listen to your body’s responses
• Acknowledge the emotion - express and externalize it
• E(motion) - move your body!
Book Recommendation from Tara: From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life.
“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.”