Good Morning Friends!
What an awesome way to finish up July! It is almost a new month, so let’s reset, recharge, and renew to make August our best month yet! It's almost time to go back to school. Let's get back into our routine of healthy lunches and dinners. Some days, planning out meals may seem overwhelming, but at TransFit, we are so excited to help you jump back into the school year one step ahead.
We have so many amazing options for weekly meal plans and tips and tricks for getting your family back into a healthy routine. Plan out your meals and workouts ahead of time to give you the kick-start you need to get back on track. Plan out your meals and workouts ahead of time to give you the kick-start you need to get back on track! The Back to School Meal Plan has a week’s worth of family-friendly healthy meals with recipes that are laid out for you to help make this transition back to school a smooth one! Download the meal plan & recipes below and check out the “Back to School Tips and Tricks!”
Recipes the Whole Family Will Love!
Get excited! These recipes will be a hit for your whole family - leaving every plate empty! With busy schedules during the week, set time aside to meal prep on a day that works for you- possibly over the weekend. Meal Prep is a key part of your success in reaching your goals! Starting your week off with meal prep will help you feel more organized and less rushed when it comes to making meals for your family. Download these tasty recipes and start your meal prep today!
We have a ton of new meal plans to meet whatever your nutrition goals are for the upcoming month. Whether you want to prioritize protein or start practicing the Mediterranean Diet, we can help! These plans are full of recipes everyone in your family will love. Check out those meal plans here!
Lunch Box Essentials
In addition to our meal plan, we want to provide 5 packing items you should include in your child's lunch for school! These five items allow you to ensure that your child is getting in their daily nutrition needs!
1. Protein
The protein doesn't have to come from meat! Sure, you can roll up a couple of slices of deli meat, like roast beef, turkey, chicken, or ham, but try a variety of protein sources â€" like a cheese stick (or shredded cheese, as my child prefers!) yogurt (just look for low-sugar kinds and resist any artificial sweeteners), different nuts or nut butter (great for dipping, too), beans, hummus, or hard-boiled eggs.
2. Whole grains
Buy whole grains when you can, like whole wheat bread or pasta. Substitute two slices of bread with a whole-grain wrap. Add in some whole-grain crackers for dipping. You can also try the 1/2 and 1/2 trick to help transition your kids to whole wheat!
3. Colorful fruits and vegetables
This is a great way to add fiber and antioxidants. Whole pieces of fruit are great: apples, bananas, oranges, grapes, or get creative with mini fruit kabobs using grapes and berries. Slice up veggies, like a bright red bell pepper or celery. Along with carrots, these vegetables are great for dipping, so include a container with a yogurt-based Ranch dressing, fresh salsa, hummus, or even guacamole!
4. Sweet and salty snacks
Mix up a healthy trail mix or include raw nuts, dried fruits, or pretzels. For a cool treat, freeze tubes of yogurt. Over the weekend, enlist your child's help to prepare homemade energy balls or granola bars for their lunches.
5. Hydration
Pack mini-bottled water or organic low-fat milk. When you can, avoid fruit juices. Stick to whole fruit options in their lunchbox to avoid any added sugars. Adding electrolytes to your child's lunch can also help them stay hydrated!
Back to School Tips and Tricks
Check out these excellent tips and tricks to help your family get back into eating healthy. Getting your kids involved in choosing and making healthy recipes is essential to keeping them intrigued and excited! Incorporate the tips and tricks below into your meal prepping.