Sweet friend!
Can you believe we are already halfway through July?! The 2nd half of 2022 starts now! What your your goals and dreams? We would love to encourage you in reaching them!
Ways To Have A Successful Second Half of the Year
Celebrate wins: start by looking back and celebrating the wins. The shortcomings don’t boost your mindset or motivation to be better. Remember some wins, look back at your photos, smile and celebrate them today!
Approach the year positively: this will help you to continue with your routine without the temptation to quit. A fantastic tool is to look to December and imagine the wins that will make you feel incredible. These should be the goals that you try to smash and habits you try to create today! Write them down, tell a friend. Set your I AM Statements (see bottom of email) to provide the mental edge you need to finish strong.
Be Patient and Stick with the Plan: There will be times when things don’t feel as if they’re coming together, but it happens. Remind yourself it takes time to bear fruit, so there’s no reason to panic. We will reap a harvest of blessings when we don’t give up. Keep putting in the work, don’t loose heart. Stay faithful! People don’t create futures they create habits, it is habits that create futures. Let’s do this 2022!
Today, we have the pure joy of introducing you to one of our amazing clients, Tina Carpenter!
Tina is an amazing friend, wife, mother, UGA Accounting professor and overall incredible woman. She radiates light and love and you instantly feel that when she smiles so brightly or gives you the best heart-felt hug! Tina is genuine, kind, and one of the hardest working women! Our prayer is that her testimony will inspire you to dive into everything you do with your whole heart, soul, mind, and strength while giving yourself the grace to be uniquely YOU!
Tina, like you, has been faithful with movement through the in’s and out’s of these past crazy few years. She has remained committed and determined with a never give up attitude! We all have something these days: an injury, an illness, a hard day, or some type of stumbling block. We are stronger together and when have accountability and encouragement - though Christ, anything is possible!
Tina has been a client and a part of out TransFit family for over 7 years. Her goals are to find harmony and peace for a healthy, joyful family. Tina diligently moves her body 5 days a week, where she is in Athens, traveling with her family, with her husband, or for work. Intensional exercise, focused nutrition with accountability check-in’s, and yoga is how Tina lives transformed! Hard working and committed to her whole body health journey is a one day at time process.
Tina shared this message years ago with me and it still rings true. “Just live, learn and laugh along the way…and enjoy your life as you strive each day to be your best. If you are misguided, or if you make mistakes …shake it off, and get back on your path to being the best you can be! None of us are perfect ( I certainly am not). Rather than strive for perfection, strive to be the best you can be each day (and that may be different each day). This is a long term journey, things can make you stumble in the short run, but if you take each stumble as a learning block and you are kind to your heart and soul- loving yourself for the awesome person you are, you will get closer and closer to your goals of being your best!”
Tina also encourages young women she teaches at UGA the importance of whole body health and wellness. This past Spring she invited Caroline to speak at the Terry College Women in Business event to share the message of the importance of the body-mind-spirit connection.
Tina and our TransFit Staff love Smoothies! Smoothies can be one of your best friends this summer. Kale, spinach, cauliflower, protein, hemp seeds, chia seeds, flax seeds, yogurt for the probiotics, avocado for the healthy fats, are all things you can incorporate into a smoothie. Smoothies an easy way to pack in extra nutrients when you may not feel like eating another salad!
Here is one of favorite Summer smoothies:
1 cup coconut milk
1 scoop vanilla protein powder
1/2 avocado
1 cup spinach
1/2 cup frozen cauliflower
1/2 cup frozen peaches
1 tbsp hemp/chia/flax seed mixture
Blend until smooth
We are call it the BeaUtiful Skin Smoothie
The BeaUtiful Skin Smoothie is a delicious, energizing meal replacement and is so good for your body, mind, and especially your skin. The high protein smoothie is great for post workout! The avocado has good healthy fat for elasticity with your skin and will help keep you full! By adding in a tablespoon of Chia seeds, you will receive Omega 3 fatty acid’s which are so good for your bones, skin, and heart! The added spinach and cauliflower bring in tons of Vitamin A and C great for your immune system! We added just a sprinkle of crushed pecans on top because we like a crunch, but that’s optional.
When you see Tina around town or at TransFit be sure to give her a smile and congrats! Be sure today to do the same for yourself. You are an amazing person and we are grateful to serve you!
We are getting super excited about our new August Schedule and getting back on a great routine as the new school year approaches! 5:30am sessions will start back August 1st and our full schedule will roll out August 8th. Be sure to get your sessions booked to hold your spot! August here we come!
Please email us at transfitathens@gmail.com if you have any questions!
Blessings,
Team TransFit
