Sweet friend,
Team TransFit Top Gun, what a fun start to the week! We learned from the movie that life is all about how you deal with setbacks in life. When you are open to them; lessons and inspiration can come from anywhere! You have a choice each day on how you will handle any situation- you can quit, or you can learn from past circumstances and use them to propel you forward! Let’s be inspired this week to go all in! To reach toward big goals and dreams!
With all the summer excitement and people traveling again, our goal is to keep you strong, healthy, and feeling your best! Summer is a perfect time to set goals and achieve goals. One of the things we value is the importance of cardiovascular endurance and how it impacts overall health. We want to invite you into the challenge of beginning to train with us for the Athens Half Marathon which will be taking place on October 23, 2022! I know what some of you are thinking, 13.1 miles, are you crazy?
We understand, that some days self-doubt can creep in but we must remember, that we are all vessels and our bodies are temples of the Holy Spirit! Our bodies are capable of doing amazing things, immeasurably more, so why not challenge yourself! Did you know there is also 5k that weekend, too? We are so excited and have two goal-shattering plans that can help you as you train for the race!
Mentioned below are many other races that are coming up in and around Athens that we encourage you to look into a 5k or another adventure event.
The basic plan includes an 13-week, training schedule to use as the race approaches. Join Team TransFit and let's run the AthHalf! We believe in you!
The Advanced Half Marathon Performance Health and Fitness Guide eBook will help you prepare for your upcoming half marathon! It features a running plan, workouts specific to runners, and a sports nutrition meal plan and recipes to help you feel your best, while preparing to run! The eBook is specific to the AthHalf Half Marathon on October 23!
Upcoming Races In and Around Athens!
Peachtree Road Race - July 4th, 2022 - Atlanta, GA
12 Days of Christmas in July Races - Day 4 - July 8th, 2022 - Athens, GA
Milledge Mile - July 30th, 2022 - Athens, GA
Coach Mike's Run Through The Woods 5K - August 6th, 2022 - Athens, GA
Brain Fitness 5K - August 14th, 2022 - Athens, GA
Birchmore Memorial 5K - September 11, 2022 - Athens, GA 2022
Jack-O-Lantern Jog 5K - October 16, 2022 - Athens, GA
October 22 + 23, 2022 - Athens, GA
Click AthHalf Half Marathon & 5K to Register for the AthHalf today!
For some healthy recipes to keep our bodies fueled, click the link below to grab our Summer TransFormation Plan FREE.
Questions about your summer nutrition plan and how you can reach your personal goals? Contact our staff to set up a 1-1 with any Personal Trainer or Registered Dietician. 1-1 or semi-private sessions are a great way to jump-start your transformation or reset your goals.
TransFit Running Director, Lisa Patton is ready to help you plan and train for your next race! Contact her to help you plan your best 5k, 1/2 Marathon, or Marathon!
You can also email us to schedule an appointment to meet with any of our staff! Check out our website HERE for a nutrition package that fits your needs! If you have any questions, please do not hesitate to contact us at transfitathens@gmail.com.
Check out our website for blogs, inspiration, recipes, workouts, and more!
Let us know how we can serve you! Email us at transfitathens@gmail.com if you have any questions or want to schedule a one-on-one.
Blessings,
Team TransFit
