Friends,
Can you believe April is here?! We are so excited to help you come ALIVE in April! We are encouraging each of you to come alive through this month's challenge- the April Arms Challenge! Challenge yourself daily with the exercises below! Get your family and friends to join you too. This is a great way to tone up your muscles and get in the habit of doing exercises daily. Click on the calendar to get this April challenge started! Check out all the new sessions happening this month at TransFit!
Here is how you can come ALIVE in April:
APRIL TRANSFORMATION ACRONYM:
A- Action. Take action on your health!
P- Pray. Take time for reflection and be grateful for your blessings!
R- Renew. Renew your goals!
I- Ignite. Ignite a passion for exercise. Exercise is worship!
L- Love. Love the body you have and give your best!
5 Transformation Tips for A-P-R-I-L:
1. Allow God to take ACTION and believe that He can and will work in you in big ways! Ask Him to guide you and your goals!
2. Be in PRAYER. Plan your quiet time and lay it out the night or day before!
3. RENEW your goals. Rewrite your goals. Challenge yourself to set 2 specific goals for the month and set 1 goal for each day and proud around it!
4. IGNITE a spark in your exercise and workout with a friend! Accountability is such an important part of living transformed!
5. Believe that God LOVES you! He sees you as a chosen daughter- enough and beloved!
NEW April HIIT Cardio Transformer Sessions
NEW sessions will be Tuesday and Thursday at 9:30 for the month of April. The session will be a high-intensity interval cardio focused session for clients of all fitness levels. You will have a cardio warm-up, dynamic warm-up, cardio intervals on machines and on the floor, finishing with extra glutes and abs, with new stretching to fully renew your mind!
TransUpLift Session
TransForm your Body- Elevate your Spirit- Renew your Mind! This session is on Monday's at 11:30.
TransUpLift will inspire and challenge you while you release toxins and tension from your entire body. The 55-minute session will help you clear your mind by flowing in rhythmic, yoga-inspired movements. Activate your core, strengthen your arms, and tone your legs in the full body session. By allowing the body to gracefully move and flow, you will free yourself to be re-energized and lifted up! You will leave the session with renewed energy and total strength in body, mind, and spirit! This session will use only your body (not weights or machines) to UpLift your day!
Bring your yoga mat or borrow one of ours for this new, inspiring session.
April Lunch and Learn
Essential Oils for Health and Wellness
April Lunch and Learn we will enjoy a new transformer lunch from The Pine and hear from life and meditation coach, Valerie Langley. Valerie will lead us through a short meditation to begin and then we will begin to learn about essential oils. She will discuss the 5 most common oils to use for Health and wellness, covering Lemon, Lavender, Peppermint, Frankincense, and OnGuard. She will explain how the oils heal your body physically and explain the different ways to use the oils, like diffusing, ingesting and topically. She will also teach how to make chemical free products with these oils that you can use around your home. Sign up on the FREE app under SPECIAL EVENTS.
TransFit Running Session
Our TransFit Running session is coming back! You will meet at TransFit and run or walk down to the UGA Track. Our running coach, Lisa Patton, will lead you through running intervals around the track and some bodyweight exercises! Come join us on Tuesday's at 5:30 AM! Sign up on the app, so we know you are coming!
Middle School Girls Sessions
Our last middle school session will begin April 11 and meet every Wednesday until April 25. The three-week session will meet once a week, on Wednesdays from 4:30-5:30 PM. We will teach the girls about whole body health through mind, body, and spirit. We will focus on learning how to correctly perform exercises, the importance of nutrition, and how to feel your best on the inside and outside! The sessions will allow the girls to work hard, laugh, sweat and finish with a time of stretching and inspiration in the 55-minute full body session. You can purchase the individual sessions or the three-week package on our FREE app HERE!
We hope to see you in the studio throughout the month! We are so excited to work with you and help you achieve your goals this month! Let's live transformed and come ALIVE this April! We believe in you! Sign up for all sessions and events on our FREE TransFit app HERE!
If you have any questions, please email us at transfitathens@gmail.com.
Blessings,
Team TransFit
