Sweet friends,
Can you believe it is already October?! Each of you worked so hard during Strength in September, and you finished the month strong with our TransFive No Sugar Challenge! Be proud of yourselves for transforming your mind, body and spirit! This month, we are focusing on Optimism in October! It is going to be a month filled with positivity and encouragement!
Optimism in October means renewing your mind, we can have true JOY!
How can we find this: our fullness of joy is found in our relationship in HIM! Even when our circumstances change, we can have joy at all times because joy is not grounded in our circumstances, but in Him. Joy in Him is eternal!
“Rejoice in the Lord always, I will say it again: Rejoice!” Philippians 4:8
We want to encourage you this month to reach your goals and dreams! Our goal for you this month is to be active every day and STRETCH every day in October! Download the October calendar below, log your activity and stretching, and turn it into us at the end of the month for a chance to win A MONTH OF FREE SESSIONS!
Don’t forget to turn in your Strength in September calendars!
Are you a walker or jogger ready to begin running and want to feel your best? Or are you an advanced runner who wants to better your running form, build cardiovascular fitness, run more efficiently, or add speed to your step? TransFit Running Coach and Personal Trainer Lisa Patton will come alongside you with a transforming TransFit Runners Workout for all fitness levels to help you achieve your goals.
TransFit Runners Workout is a 55-minute session that includes essential dynamic warmup sequences, running form drills, strength exercises for runners, a heart-pumping outdoor workout, and an inspirational cooldown and post-run stretches. Sign up on our website HERE or our app HERE!
This month, we will be continuing our Bible Study on Thursdays from 12-1 at the TransFit studio. Our Director of Spiritual Development and Outreach, Pam Adams, will be leading us through the Live Transformed bible study, which will guide us through God's Word and teach us how to live transformed! You can sign up on our website HERE or on our app HERE! Come join us!
In October, we will be offering a FALL MEAL PLAN on SALE for $9.99! This meal plan, which was created by our registered dietician, Kaeti Shurling and Consultant Katie Woodall, includes four-weeks of meals, grocery lists and healthy fall recipes! Let’s transform our nutrition this month together! You can download the meal plan on our website at the link below or on our app HERE!
Here is a sneak peak at one of the recipes in the meal plan for a Pumpkin Protein Greek Yogurt Parfait! Yum!
Pumpkin Protein Greek Yogurt Parfait
Ingredients
1 cup Greek plain yogurt (I use FAGE 2%)
1/2 cup organic pumpkin puree
1/2 tsp cinnamon
1/2 tsp vanilla extract
1 tsp honey or 2 drops of Stevia
1/2 cup quick and easy granola
Directions
Mix first five ingredients together!
Add granola on top and extra cinnamon to taste!
Enjoy a delicious fall protein packed meal!
Get started with your stretching for the month! Here are some stretching tips. You can also visit our YouTube channel HERE for more stretching and workout videos!
Stretching sequence for low back relief
We can’t wait to see you in the studio this month to help you transform your mind, body and spirit this month! Please email us if you have any questions or want to set up a session with one of our dietitians at transfitathens@gmail.com.
Blessings,
Team TransFit
