Happy Tuesday!
We want to encourage you to live faithfully fit this February! So many fun 5k races in the coming weeks and we want your to be prepared to be your best! Today, we want to share with you our Transform Runner's Workout! In the midst of your "full" week, this is a great quick workout to help strengthen your core, quads, and glutes! Set your timer for minute intervals, completing the workout for a 45 second blast of exercise with a 15 second rest! Don't forget to get in 2- 3 sets! Check out the video below to see the each exercise!
Check our schedule to see our new sessions! We would love to see you in the studio this week! Come join us Thursday's at 12:30 for our Live Transformed Bible Study! If you have any questions, please email us at transfitathens@gmail.com for more information!
Blessings,
Team TransFit
