Happy Valentine's Day, sweet friend!
We hope that you feel so LOVED today! Take time to reflect on this verse from Song of Solomon. This is how the Lord feels about you! You are known and loved by Him! We are so thankful you are apart of our TransFit community of women encouraging each other. We want you to know how loved you are today!
Let's make this our BEST February. Try these 5 goals each day in February! Let's finish February strong!
- Drink 100 ounces of water a day
- Food journal each day
- Give a compliment each day
- Exercise 30 minutes daily
- Stretch 5 minutes daily
We believe in each of you and know that you can achieve each of these goals! Let's lived faithfully fit this February!
We look forward to seeing you in the studio this week! Save the date for our Favorite Things Luncheon- February 24 at 12:30 PM! For fun, healthier recipes to have today- please check our our blog from last week! You can find it HERE or find the recipes and inspiration on our app!
If you have any questions, please email us at transfitathens@gmail.com.
Blessings,
Team TransFit