Hello sweet friends! It's that time of year again - time for ADVANCE APRIL! This month, we will focus on advancing our whole body health in a new way each week. This week, we are focusing on advancing our fitness! TransFit trainer Shelley has created an amazing ab workout for you that will help you torch belly fat and strengthen your core!
Full Plank
Full Plank Alternate Knees In
Side Plank
I hope you've all had a great and inspiring start to this month with the TransFIVE challenge! Congratulations on a job well done! If you slipped up a few times, hop back on and try it again! Hopefully you're realizing the little things that creep into your diet that are sabotaged your progress. Abs are one of the major areas where our diet plays a key role. Everyone always wants to work on their abs, "love handles," and the core of the body. Your core is a major part of all movement. Having a strong core will help you be able to do every day tasks better and with ease. We've got a great ab workout for you that, when paired with a healthy diet, will torch unwanted belly fat and assist in creating a super strong core!
Four key components to tight abs
- Exercise
- Doing a healthy balance of strength training and cardio is essential to toning your mid-section! You'll notice at the end of this awesome workout there is a jump rope minute! This minute of cardio gets your heart rate UP and helps you burn more fat!
- Diet
- Eating a balanced, healthy diet is KEY to maintaining a lean midsection! Fill your diet with greek leafy vegetables, lean protein and other nutrient dense foods to reveal those abdominal muscles!
- Sleep
- Rest is essentail to burning fat! Allow your body recovery time in order for it to burn fat most effectively!
- Stress management
- For many reasons, stress is detrimental to maintaining a trim waistline. When we are stressed, we not only tend to exercise less and eat less healthy- we cause stress on our bodies which hinders it from burning fat.
Each component is essential in toning those mid-section muscles.
Enjoy this fat burning, abdominal sculpting workout!
Let's start this month off strong friends! Our 14 Day Recharge ebook is now on sale for only $9.99! Let us help you jump start this April with meal plans, recipes, workouts and more!
Click here to begin your 14 Day Transformation!
We are going to have an incredible month as we advance our entire body health in ways that we may never have before. I encourage you this month to try something you never have and make progress in all new ways! Remember friends it is not about being perfect - it is about being better than you were yesterday! Keep making awesome progress and invest in your health this month. Please let us know how we can help you reach your goals!
Blessings,
Team TransFit