July has officially arrived and the theme for this month is Freedom in Him! True freedom in Him means never losing hope. God promises us peace, joy, and eternal life when we trust in him. Nurture this hope by getting encouragement from friends and family and making time for prayer and mediation.
Isaiah 26:3 says "You, Lord, give true peace and freedom to those who depend on you-when they trust in you."
Let's find true freedom in Him and honor God in our bodies!
This July I would like to challenge all friends to a July push-up challenge! I would love to help you build arm and core strength, and we're doing that with a contest! This week take a video or picture of how many push ups you can do in one minute, practice your pushups and maintain consistency throughout the month of July, and retest your one minute pushup challenge the last week of July. The freind able to show the most improvement in arm strength and do more push ups than at the beginning of the month will receive a free session! Post videos of before and after videos on Instagram and tag @TransFitAthens to qualify and a chance to be featured on the TransFit Instagram page! Good Luck!
Can't wait to your progress with increasing arm and core strength by doing push-ups this month while you find Freedom in Him!
Blessings,
Caroline