Time to turn up the heat! In the TransFit Studio, your homes or vacation destinations! I love the theme for the month of June! Turn Up the Heat- Light a Fire in Me!!! My prayer for each of you this month is that we have a flame of passion for whole body health! Enjoying exercise, eating nutritious foods, drinking water and staying focused on what really matters in this life . I know many of you are in and out of town the next two months but try to get in 2 strength workouts, and 3-4 cardio workouts each week. I have many workouts posted on the blog you can do! www.transfitblog.com
Please message me if you are in town and would like extra workouts in the TransFit studio! I am excited to see you this week as we light a fire- body.mind.spirit!
TRANSFIT SUMMER SCHEDULE
TUESDAY, WEDNESDAY, THURSDAY
6am
8:30am
9:30am (TransFormers)
10:30am
11:30am
or by appointment
Summer Packages are a great way to stay committed to your health- you can start a package at anytime!
TRANSFIT SUMMER FITNESS PACKAGES
Looking to jump-start your body, mind, & spirit for a successful Summer 2015??? The TransFit packages will provide you a healthy all- inclusive approach to help you achieve your fitness goals! The packages will get you on the right track to make 2015 the best year yet!
COMMITT TO YOUR HEALTH PACKAGE
3 month commitment 3-Once-a- month- 25 minute consultations with body composition (body fat % & measurements)
TransFit Advanced Fitness Guide Binder
4 weeks healthy meal plans & recipes 3 month exercise plan 2015 Spring/Summer Goal Sheet
Accountability Chart
Once a week at home checkin’s & accountability via email
Weekly Phone/Email Support
$95/ per month
Will be emailed directly to you in PDF format
ADVANCE YOUR FITNESS PACKAGE
3 month commitment
All of the above PLUS - 8 at home workouts per month (2 per week)
$115/ per month
MAXIMIZE YOUR FITNESS PACKAGE
All of the above PLUS - 2 Transformer in studio workout sessions
$215/ per month
Weekly Healthy Family Meal Planning
$40/month
Email TransFitAthens@gmail.com to sign up
Blessings, Caroline
For our God is a consuming Fire.... Hebrews 12:29